Best personal trainers in Rookwood

Personal Training Studio in Lidcombe, NSW. Catering for people wanting results who are willing to put the work in. Run by Izzy Lorenzi, an Australian Record Holder & Weightlifting Representative. Provides Women Only sessions, Strength & Conditioning, Group Classes. Enquire for more info. In a private studio in Lidcombe with street parking.

It can sometimes feel like you are playing lucky dip when looking for a personal trainer. However Physique Transformations is a personal training business with the sole purpose of providing our clients with the OPTIMAL way of losing, or gaining “weight” AKA obtaining your ideal body composition. Put simply, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. So whether you want to lose body fat, gain muscle, tone up – we are the experts you can rely on. All of our trainers all use the same training methods and techniques. In an effort to find the best and optimal way to assist our clients in achieving their goals, this is a

we specialise in strength and conditioning training tailored to general go getters, professionals, and everyday individuals looking to shed a few kgs and look and move better ✅ 1-on-1 Personal Training– Customized training for your specific goals, whether it’s strength, conditioning, injury prevention, or performance enhancement. ✅ 2-on-1 Training – Train with a friend or teammate for personalized coaching with added motivation. ✅ Small Group Training – High-energy sessions focusing on strength, fitness, and skill development in a supportive environment. ✅ Pilates – Core-focused training to improve flexibility, stability, and overall movement quality. ✅ Boxing – Technical and conditioning-based boxing sessions to enhance endurance, coordination, and mental toughness. Our programs are backed by years of professional sports experience and structured

No excuses! You gain 30 YEARS IN THE HEALTH & FITNESS INDUSTRY when you commit to change, just say YES to yourself and the rest will fall into place. (ONE ON ONE PT ONLY) BIO NSW/ACT Health Consultant Nutritionist Weight loss expert (Personal trainer) TV show "Jeffrey's healthy tips" CLIENT LIST Ministry of Health,, NSW health, ACT health, Westmead Hospital, Sydney University, News Limited, NSW Netball, UFC, NRL, Fitness playground; NCIE (National centre of indigenous excellence), NITV, SBS TV, Mayi Kuwayu, Western Suburbs Magpies, Apia Leichhardt soccer and schools across Australia. The LIFESTYLE PROGRAM is a weight loss program designed around your life.

Being healthy is a way of life. My aim is to assist you in your journey to healthier living and to make that journey enjoyable and fun! I take a holistic approach to health and fitness, focussing not just on the numbers but on how you can better live your life. Whether you are trying to reach your ideal body composition (fat loss and/or muscle gain), increase your strength, improve flexibility and mobility, improve metabolic conditioning, or simply improve your overall health and fitness, let me help you reach your goals. Let me help guide you by providing tailored, results driven programs, nutrition guidance, accountability, online support, and continual education. Whether you are after one on one personal training, semi

Let me help you transform! 12+ years in personal training and strength and conditioning, working with national champions and international representatives in multiple sports and two Olympians. I've also spent the better part of my career working in post-rehabilitation, helping regular folks start or re-start a fitness program. My aim is to give you the support, accountability, and direction you need to build a body that performs and looks how you want. Let's talk, I'd love to help. - Danny

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐨𝐫 𝐭𝐨𝐧𝐞 𝐮𝐩 𝐟𝐨𝐫 𝟐𝟎𝟐𝟐? Tried everything but haven't seen the result. I’m your guy. If you're looking to lose weight, build muscle, tone up and maximise your physical and mental well-being in 2022. My name is Martin ( Mobile Personal Trainer) Specialist in Body Transformation. 📍 Bankstown Area ✅Book your Free Consultation Today‼️ Call me 0455511188

Fit Movement is an outdoor fitness bootcamp and personal training brand based in Burwood, Rhodes, North Strathfield, Olympic Park and Wentworth Point. The experienced coaches and supportive members has created a family type bootcamp to help anyone improve their physical health and wellbeing. The 1 hour training sessions are focused on educating efficient movements while providing a fun and effective group training session to help people achieve their fat loss, conditioning and overall health and wellbeing goals. Our personal training services are 1 on 1 and bootcamp classes are varied from circuit and partner training, AMRAP training, boxing and many more with the use of our outdoor equipment. If you are interested in a free trial, feel free to contact

Soco Fitness focuses on providing fun, energetic and effective workouts for a combination of fat loss and strength. Structured workout programs and nutritional guidelines are constantly monitored to ensure weekly progress. Analyse where you are now, set a goal, plan the process and achieve that goal!

What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature of a personal training program. We’ve rolled it up into our unique EFM Fitness Coaching memberships and programs. EFM members receive the ongoing coaching and support experienced in a personal training program, but in an incredibly affordable membership price.

Here at The Strength Scientist we are committed to helping you achieve your result. We utilise the most current and proven methods in training and nutrition for obtaining maximum fat loss, muscle gain and complete body transformations. Let us know how we can help you.

"Let us IGNITE the fire in you!" More than just a bootcamp! We are a strength & conditioning studio , with a mobile PT service focusing on boxercise, circuit training, strength and conditioning. We offer personal training and sports-specific training.Weight loss , tone & general fitness is what we deliver .. 6 yrs as a strength conditioning coach for the parra eels

Specialising in Muay Thai and boxing while also offering strength and conditioning fitness and personal training also provide personal training and Group training classes- Indoor or outdoor. For indoor training our studio is located at level 1, 50 Francis St Glebe next to broadway shopping centre. What we specialise in : - Boxing -Muay thai ( Thai Boxing ) - general fitness - fat loss

VitalSelf Health and Wellness provides solutions to help you improve your lifestyle. These services include personal training (including clients with MS and diabetes), small group training, boxing sessions - provided to both individuals and corporate businesses. I am also a registered prenatal and postnatal fitness instructor and run Mums and Bubs fitness sessions and fitness for pregnant ladies. Having a Certificate in Nutrition and being a Wellness Coach adds to the quality of VitalSelf Health and Wellness. I can also provide whole food nutritional supplements - please see www.suenixon.juiceplus.com.au

I've become a fitness instructor and personal training to ensure exercise options are available for everyone. I thoroughly enjoy helping anyone who wants to improve their physical and mental well-being. Fitness Enhancement started in 1999, is known as the most credible Personal Training business in Australia and is a mobile personal/corporate training and group fitness class service. Fit Your Ability became an NDIS registered business approximately 5 years ago and it was established to ensure there are exercise options are available for anyone. Over the past 30 years I've had a very rewarding career as a Physiotherapist and pharmaceutical/marketing/medical communications executive.

𝗔𝗕𝗢𝗨𝗧 𝗨𝗦:🏋️ You’re never too old, too unwell, or too limited by injury or disability to benefit from the right kind of exercise. In fact, avoiding movement can often make health conditions worse. Whether you’re starting for the first time or returning after a long break, it’s difficult to do it alone or without expert guidance. That’s where our mobile personal training services come in - we design safe, tailored programs that create real, life-changing outcomes. Using our university-level training and expertise, we deliver high-grade exercise sessions that restore mobility, build strength, and improve long-term health. Just like a doctor prescribes medication, our Exercise Specialists want to use exercise as therapy for better movement, confidence, and wellbeing. Whether it's at

BodySkinSoul is a Sydney based personal training studio located in Redfern. We offer affordable personal training in the eastern suburbs. We have a private studio located at 132 Regent Street Redfern but also do mobile personal training and corporate group training around Sydney. Once you become a client of ours we make it our top priority to make you feel and look amazing! Please contact us for your complimentary health assessment and session. We would love for you to try us out and see how you can achieve your goals! WWW.BODYSKINSOUL.COM