Best personal trainers in Currawong Beach

*Please call or text with your name on 0422855743 as sometimes cannot see the request in time* :) Hi everyone! My name is Bruna, I am from Southern Brazil, residing in Australia for around 10 years. I am a Brazilian Jiu Jitsu fanatic, I have Diploma in Fitness and Sports Coaching and would love to share my passion with you and guide you into a solid fitness journey to achieve your goals. I am based in Avalon Beach and my training sessions are delivered outdoors from Whale Beach to Collaroy Beach. I provide all the equipment including yoga mat, resistance bands and weights. *Due to Covid-19 situation I ask clients to please bring their own towel, own yoga mat if

At HPF we are always fully focused on helping you overcome every hurdle, whether it’s your fitness goals or an injury. Situated in Mona Vale on Sydney’s Northern Beaches, Holistic Physio Fitness is the premier facility for all your health needs. At Holistic Physio Fitness our staff are highly trained professionals. Our practitioners are multi qualified including Physiotherapy, Exercise Physiology, Personal Training, Radiation licensed DEXA technicians, Sports Trainers, Dry Needling. They are involved in teaching at Universities and in house training sessions for other professionals. Holistic Physio Fitness prides itself on being at the forefront of evidence based practice and using a combination of modalities to get you back on track quickly and optimally.

Personal Training/Coaching and Nutritional guidance for the every day client and /or athlete. Pre and post natal programs as well as medical referral clients.

Personal training at GottaBeFit is value for money, outstanding service and the best in town. Ideal for those clients that want to make the most of their exercise routine, time and is serious about achieving its goals. Suitable to a range of fitness levels, from the most novice clients to those with more experience. You may be either fit or unfit. In either case we can help guide you to start improving your health, fitness level and wellbeing from this point forward. By training effectively, you will know what needs to be worked on and where you already been successful. Our unique holistic approach to personal training will surprise you.

Certified Personal Trainer and Posture Coach on the Northern Beaches providing outdoor training sessions and full postural evaluations. Hi, my name is Lucy. Thanks for visiting my profile. I want to explain a little about what I believe makes me stand out as a Personal Trainer. My philosophy to training is based on mindfulness. This is why I have recently trained as a Posture Coach. What does this mean? Before starting any exercise program I will offer you a full in-depth postural and fitness evaluation. This is important to show us how your muscles and joints are working together and whether or not there are any imbalances that need correcting. It is very rare for any one person to have

Personal Training offers a range of advantages, including faster and more consistent results, increased motivation and commitment. Totally Tracey provides structured and tailored sessions comprising achievable, goals and common-sense exercise principles. Your Personal Training session will include resistance training (weights, bands, and machines), flexibility (stretching), nutrition (eating sensibly without hopping on the diet bandwagon), cardiovascular conditioning, and functional training. You will learn the correct techniques and reasons these areas of fitness are important. You’ll cross train (change activities) and alternate how hard you work over specific time periods to maintain your interest, ensure that you have fun and keep the results coming. Fitness is a combination of healthy eating and living, and regular exercise. It doesn’t matter if you are

Hey guys, Im very excited to be here on One Flare, and I'm looking forward to helping more of you get exactly what you want from your Personal Trainer. I've have been in the health/fitness & sports industry for 20 years, as an Athlete of 2 International Codes and a Personal Trainer of 16 years, i also have over 10 years experience as a Qualified Nutritionist, Naturopath & Sports Therapist and after so many years thoroughly saturated in studying, working and competing in this industry i now Specialise as a Body Transformation Coach. I offer 2 methods of Personal Training; Firstly I run Body Transformations Online via our business website where you are provided VIP access to your own section

We are committed to providing our clients with the best results. Our trainers have the time to listen to your health and fitness goals. I am a Personal Trainer specialising in personal training, group fitness and personal training.

“5 Star Physique” is a team of two experienced certified personal trainers, female trainer Silvia Kovacsova who is Current Professional figure athlete and male trainer Daniel Fletcher who is also Australian Bodybuilding Champion. . Silvia specialising in female clients and helping women who have trouble with slimming their legs and thighs, and trimming their tummy by utilizing proven training & nutritional techniques developed over years of competing. Silvia is also highly rated Fitness Competition coach. Daniel is working with male and female clients in all ages a specializes in strength and functional training, nutritional planning, muscle gain, bodybuilding, weight loss, fat loss. Both Daniel and Silvia are successful certified personal trainers with many years of experience helping individuals, couples and

SERVICES: - Holistic Health Coaching, Mindset and Lifestyle Optimization - Guided Movement Training (Personal Training) - Nutritional Guidance & Support - Pre/Post Natal Programming, Women's Health & Hormone Balancing - Youth Foundations Training & Mentoring - Chronic Pain, Injury & Inflammation Protocols and Programming Adri has been in the Health and Wellness space for over 9 years – Helping women become empowered along their journey to optimal health and wellness through Personal Training, Pilates Instructing and Pre/Post Natal Programming. She has an extensive background studying Exercise Science, Nutrition and Holistic Health & Wellness Coaching As a Guided Movement Coach and Transformational Wellness guide, she focusses on incorporating a “health first approach” by reconnecting with the body, rebalancing the nervous system

Equilibrium Health Hub offers their clients an unequalled online coaching service, by providing each client with personalised training and nutritional programs for lifelong results. ​Through ongoing support, education and accountability, i will personally guide you along your health and fitness journey. Your personalised program caters for your goals and lifestyle to ensure you gain the knowledge and skills to achieve and maintain your goals. With 10+ years in the Health & Fitness Industry, Equilibrium Health Hub provides Direction, Support and Accountability to motivate and inspire you to achieve the results you desire! Services we include: - Online Coaching - One-on-one Personal Training Sessions - (depending on client location, ask for my information) Like my Facebook page to receive exciting promotions

Established in 2007, we are located in Brookvale, a winner of several business awards. Evolve is a sunny, bright and airy executive boutique training studio, we offer private personal and small group training. We don’t have big blokes kissing their arms or complicated equipment you can’t use. We do have great trainers watching your every move and the latest in functional training and cardio equipment. Our results based programs are as individual as you are.

Ifitpeople is a Personal Training studio specialising in Strength, Strength and Conditioning training. We can help you achieve your goals. Our trainers offer personal training, group training and group training.

Executive Conditioning are highly skilled, creative professionals providing high quality personal training for all clients. I have been training people for people who love their health and fitness. Can help you achieve your goals.

Group training for all fitness levels. Using a variety of equipment in an outdoor environment and Personal Training at an indoor location, Basic Training provides a fun way to improve your fitness levels and achieve weight loss goals. Basic Training has an open mind to all training styles: cardio, strength, flexibility and a combination of all together.

Boutique personal training studio that caters for those that don't want a big gym and require more personal service. All ages and fitness levels including over 55's and those with medical needs. If you are carrying an old injury or feel larger gyms are not for you then contact us.

MOVEWELL - Helping you build strength & stability, improve mobility, increase energy and live a capable, confident life. About: - Bachelors degree in Sports & Exercise Science. - Personal Trainer, and S&C Coach since 2016. Specialities: - Strength development and conditioning. - Body composition & physique training. - Athletic development.

Hi, My name is Louise Roche and I am the owner of Louise Roche Health & Fitness Mentor. Specialising in weight loss, strength training,nutrition and fitness I consult from a studio located in Belrose.