Best personal trainers in Coledale

SeaChange Pilates has been in operation for 3 years, I've been practicing Pilates for 6 years, Private (Individual) or Duet (two-on-one) classes on the Mat or Pilates Reformer. Cert 4 in Pilates & Cert 3 in Fitness

I’ve been training people for seven years in the beautiful parks and beaches of Wollongong. I’m passionate about working with you to make you the person you want to be! Whether it’s shedding kilos, gaining muscle, toning your body, I guarantee I will give you the ability to achieve your goals!

It's not about being the fittest, the fastest or the skinniest our fitness business is about the four F's Fun, Family, Friendly, Fitness that's affordable. Our clients are our friends each one is unique with different goals, abilities and outlooks. We are united by the goal of achieving overall health, while having fun, laughing and enjoying our exercising experience. If this sounds like your type of fitness group buzz us. ;)

Based in Wollongong, Over 4 years experience as a trainer as well as a qualified nurse and nutrition coach. Online programming and meal guidance to help with all your health goals. Personalised training. Specialising in; Weight loss Body building and comp training Strength and conditioning Exercise for Over 50s Sport specific training Group training and classes Aerobic endurance

The premier Wollongong Boxing, MMA & functional fitness facility specialising in group classes and personal training from beginners to professional athletes. Our team is qualified beyond industry minimum standards and with a minimum of 4 years full time experience within commercial or professional sporting facilities. With current experience in professional combat sports, military service and government fitness contracting it shows that our top end training solutions are not hype or based off some Americanised marketing gimmick but have been forged through hard work, blood, sweat and tears to offer our members a superior product at the industry's most affordable prices in classes and personal training for Boxing, MMA & Fitness. Check out our website for full details, specials and timetable

Your Local Personal Trainer Wollongong. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost. Feel confident in the gym + Get results faster Welcome to the Personal Training gym Wollongong specialising in helping mature age people look and feel amazing. Call us today

Your grief is unique. No one knows how you truly feel but you. Not your family, not your friends, and not even me. One thing I do know, is that you're not alone even when you feel that you are and together we will make sense of your loss.

Found My Physique was established in 2016 to help others achieve their goals through premium training and nutrition services. We offer personalised nutrition plans, body composition scanning, personal training, online coaching, group training and also nutrition seminars.

My name is Emma, I am a Diploma qualified Personal Trainer and Fitness Educator living in Wollongong. I have worked in the Fitness industry the last 5 years and have current Level 2 registration with Fitness Australia. I am Punchfit, Pre/Post Natal, Les Mills Body Pump qualified. I have a current Advanced First Aid Certificate. I work as a Fitness Educator for AIPT, delivering Certificate 4 and Diploma of Fitness. My specialty is women's weight loss and toning, though I am available to cater to a variety of ages, shapes and sizes. Would love to hear from you!

Ben Coles Personal and Emotional Health Support are here 100% for you I have been in the health and fitness space for over 12 years, and through my experience Physical Health is very closely tied to Enotional Health, as you cannot address one without looking at the other. Together we address all key areas including Health, Social Life, Work Life and even Relationships as if one of those areas are not going the best then this will reflect on your own personal health Emotional Health can be a challenging topic to bring up and talk to people about, let alone a stranger, so I have created a few free questionnaires to help guide individuals who may like to learn more

Personal Training is ideal for people with busy lifestyles. Each session is designed to suit your fitness needs while allowing flexibility to work around your schedule.

Since 2005, managing a successful personal training business with the following fitness programs: Fun, motivational and functional full body workouts for adults which include thorough stretching, warm up and cool down. Sessions, Challenges and Fitness Tests range from core, Pilates, strength training, circuit, boxing, walking and gentle exercise, high intensity cardiovascular, sports specific and bootcamp in both group and one-on-one options. Body composition measurements are monitored regularly, however are optional by the client/s. In addition, instructed Boxing for Fitness and group training sessions for Stephen Casey of Stepfit 2012 through to 2014, and for Hannah & Paul Nasari Boxercise, Sydney 2010. Most recent courses include Level 1 and 2 Kettlebell training fundamentals.

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

We are fun, fun and fun. My goal is to help you achieve your goals and goals. You can also offer weight loss, strength training, strength and conditioning for your home.

Dynamicrecov is a premium health and fitness coaching company dedicated to helping busy professionals, parents, and individuals take control of their health through personalised training, nutrition, and lifestyle coaching. With a team of expert coaches offering mobile personal training, online coaching, and tailored nutrition plans, we make fitness seamless, flexible, and accessible—no matter your schedule or experience level. Our approach is built on sustainable habit formation, mindset coaching, and evidence-based strategies to create lasting transformations, not just quick fixes. At Dynamicrecov, we believe that health is more than just exercise—it's a lifestyle. Our programs are designed to fit into your life, providing accountability, structure, and expert guidance to help you achieve results while maintaining balance. What We Offer: ✅ Mobile

Hi I'm James, Having spent many years working in the corporate sector I appreciate the challenges of maintaining your health in the ‘always on’ environment where the lines between work and personal life are becoming ever more blurred. A lot of programs don’t account for the realities of a busy life, so demand unrealistic diets that starve you and leave you feeling listless and not optimally fuelled to work properly. Excessive training that demands hours in the gym or on a treadmill which as a person with a family, kids, work commitments isn’t practical. So I then had a bit of a realization that there ‘Had to be a simpler way’… So, I trimmed back my style and simplified the

Gab is a Level 1 Strength & Conditioning Coach. Upon completing her Cert IV in Fitness studies she obtained further S&C qualifications via the Australian Strength & Conditioning Association (ASCA). Gab's passion lies in helping people. While doing this as a Strength & Performance coach, she also serves her community in Emergency Services as a Firefighter. Securing her dream career came with a lot of hard work and determination. She know's what it takes to set your heart on something BIG and take all the necessary steps to achieve it. Her training methods focus on strengthening fundamental movement patterns and promoting a balanced routine to ensure all of her clients can enjoy the benefits of a healthy, pain-free and active

The aim of what I am trying to accomplish with Campaign Fitness is so much more than just Sets and Reps or even just having some Personal Training clients. The purpose of Campaign Fitness is the journey that we all take in becoming the person that you envision physically, and mentally. It's becoming the new you! We are building a community where we help each other Educate, Understand, Problem solve, Personally grow & get the goals we set out to achieve. This is not a quick fix. Through your own progression we offer some select clients who have had successful transformations to help the newer clients to assist in a mentoring roll. We are a team, a crew, a club.