Best personal trainers in Coledale

SeaChange Pilates has been in operation for 3 years, I've been practicing Pilates for 6 years, Private (Individual) or Duet (two-on-one) classes on the Mat or Pilates Reformer. Cert 4 in Pilates & Cert 3 in Fitness

I’ve been training people for seven years in the beautiful parks and beaches of Wollongong. I’m passionate about working with you to make you the person you want to be! Whether it’s shedding kilos, gaining muscle, toning your body, I guarantee I will give you the ability to achieve your goals!

Based in Wollongong, Over 4 years experience as a trainer as well as a qualified nurse and nutrition coach. Online programming and meal guidance to help with all your health goals. Personalised training. Specialising in; Weight loss Body building and comp training Strength and conditioning Exercise for Over 50s Sport specific training Group training and classes Aerobic endurance

It's not about being the fittest, the fastest or the skinniest our fitness business is about the four F's Fun, Family, Friendly, Fitness that's affordable. Our clients are our friends each one is unique with different goals, abilities and outlooks. We are united by the goal of achieving overall health, while having fun, laughing and enjoying our exercising experience. If this sounds like your type of fitness group buzz us. ;)

Your Local Personal Trainer Wollongong. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost. Feel confident in the gym + Get results faster Welcome to the Personal Training gym Wollongong specialising in helping mature age people look and feel amazing. Call us today

The premier Wollongong Boxing, MMA & functional fitness facility specialising in group classes and personal training from beginners to professional athletes. Our team is qualified beyond industry minimum standards and with a minimum of 4 years full time experience within commercial or professional sporting facilities. With current experience in professional combat sports, military service and government fitness contracting it shows that our top end training solutions are not hype or based off some Americanised marketing gimmick but have been forged through hard work, blood, sweat and tears to offer our members a superior product at the industry's most affordable prices in classes and personal training for Boxing, MMA & Fitness. Check out our website for full details, specials and timetable

Your grief is unique. No one knows how you truly feel but you. Not your family, not your friends, and not even me. One thing I do know, is that you're not alone even when you feel that you are and together we will make sense of your loss.

My name is Emma, I am a Diploma qualified Personal Trainer and Fitness Educator living in Wollongong. I have worked in the Fitness industry the last 5 years and have current Level 2 registration with Fitness Australia. I am Punchfit, Pre/Post Natal, Les Mills Body Pump qualified. I have a current Advanced First Aid Certificate. I work as a Fitness Educator for AIPT, delivering Certificate 4 and Diploma of Fitness. My specialty is women's weight loss and toning, though I am available to cater to a variety of ages, shapes and sizes. Would love to hear from you!

Personal Training is ideal for people with busy lifestyles. Each session is designed to suit your fitness needs while allowing flexibility to work around your schedule.

Found My Physique was established in 2016 to help others achieve their goals through premium training and nutrition services. We offer personalised nutrition plans, body composition scanning, personal training, online coaching, group training and also nutrition seminars.

Since 2005, managing a successful personal training business with the following fitness programs: Fun, motivational and functional full body workouts for adults which include thorough stretching, warm up and cool down. Sessions, Challenges and Fitness Tests range from core, Pilates, strength training, circuit, boxing, walking and gentle exercise, high intensity cardiovascular, sports specific and bootcamp in both group and one-on-one options. Body composition measurements are monitored regularly, however are optional by the client/s. In addition, instructed Boxing for Fitness and group training sessions for Stephen Casey of Stepfit 2012 through to 2014, and for Hannah & Paul Nasari Boxercise, Sydney 2010. Most recent courses include Level 1 and 2 Kettlebell training fundamentals.

28 year old Personal Trainer from the UK, now based in Sydney. I have been working full time as a Personal Trainer and coach for the last 3 years. Lots of experience working with clients with a wide range of goals including fat loss, increased strength and improved sporting performance. 1 - 1, 2 - 1 or small group training services are all available. Sessions are 40 - 60 minutes long. My Focus: Enabling you to move well Develop sustainable habits Increase your confidence Build functional strength Reduce your risk of injury Sessions use a combination of strength and conditioning principles to help you achieve the best results. Sessions are available in Coogee or Alexandria. Please get in touch if

Ben Coles Personal and Emotional Health Support are here 100% for you I have been in the health and fitness space for over 12 years, and through my experience Physical Health is very closely tied to Enotional Health, as you cannot address one without looking at the other. Together we address all key areas including Health, Social Life, Work Life and even Relationships as if one of those areas are not going the best then this will reflect on your own personal health Emotional Health can be a challenging topic to bring up and talk to people about, let alone a stranger, so I have created a few free questionnaires to help guide individuals who may like to learn more

DynamicRecov provides you with the best possible solution to help you achieve your fitness goal. DynamicRecov also understands how hard it can be to exercise whilst trying to balance work, family and friends, so we come to YOU! We at DynamicRecov focus on mobile personal training and online coaching which will aid your fitness journey to be as beneficial as possible for you. We work around schedules to provide you with the adequate and sufficient training that will make your fitness journey as enjoyable and effortless as possible. Our goal is to help others achieve their own exercise, training, sporting and strength/conditioning goals while maintaining a healthy lifestyle minimising injury risk. We offer Online Coaching, Face to Face Personal Training

The aim of what I am trying to accomplish with Campaign Fitness is so much more than just Sets and Reps or even just having some Personal Training clients. The purpose of Campaign Fitness is the journey that we all take in becoming the person that you envision physically, and mentally. It's becoming the new you! We are building a community where we help each other Educate, Understand, Problem solve, Personally grow & get the goals we set out to achieve. This is not a quick fix. Through your own progression we offer some select clients who have had successful transformations to help the newer clients to assist in a mentoring roll. We are a team, a crew, a club.

Hello and welcome to Last Rep Fitness! At Last Rep we offer small group outdoor sessions and private Personal Training from Heffron Park, Maroubra/Matraville. What ever your fitness level we want to hear about your goals so we can help you achieve them! There is no better feeling then being fit & healthy and that is what we are passionate about! If group training is something you would consider our 9.30am classes are for women only and child friendly, all other times are exclusive to adults only . Jump on our website so you can get a full picture of out timetable. All Personal Trainers are Cert lV in Fitness qualified. *FREE consultation

SCHEDULE YOUR 1-ON-1 FREE CONSULTATION AND TRAINING SESSION Hey there, Fabio here. I am here to train you and help you every step of the way with your training, nutrition and mindset by providing you all the tools you need to succeed. I am offering a free consultation and a free PT session, so we can discuss in depth about your current situation, goals, struggles etc, and take it from there You are in good hands and I genuinely want to make a difference in your life. You will be working with me 1-on-1 directly and results are 100% guaranteed. I am offering an initial consultation and a training session 100% free of charge to simply find out first if

The best way to begin achieving your specific fitness goals is with a guzzFIT personal training session, call Matt; 0415 811 228 or visit guzzFIT.com for more info! At guzzFIT we provide: - Lean muscle gains to raise your metabolic rate, - Muscle strengthening and conditioning, - Body fat % reductions - Injury recovery, rehabilitation and preventative methods, - Eating guidance, meal planning and nutritional support, - Boxing for fitness, techniques and sparring, - Fitness programming and motivation, - Weight Loss and dieting plans, - Muscle toning and definition, - Stretching, mobilisation and releasing technics to obtain ranges of motion through greater flexibility, - Core strengthening and postural alignment, - Injury rehab for; shoulders, hips, lower back and knees, -