Best personal trainers in Woonona

Ben Coles Personal and Emotional Health Support are here 100% for you I have been in the health and fitness space for over 12 years, and through my experience Physical Health is very closely tied to Enotional Health, as you cannot address one without looking at the other. Together we address all key areas including Health, Social Life, Work Life and even Relationships as if one of those areas are not going the best then this will reflect on your own personal health Emotional Health can be a challenging topic to bring up and talk to people about, let alone a stranger, so I have created a few free questionnaires to help guide individuals who may like to learn more

Your Local Personal Trainer Wollongong. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost. Feel confident in the gym + Get results faster Welcome to the Personal Training gym Wollongong specialising in helping mature age people look and feel amazing. Call us today

I’ve been training people for seven years in the beautiful parks and beaches of Wollongong. I’m passionate about working with you to make you the person you want to be! Whether it’s shedding kilos, gaining muscle, toning your body, I guarantee I will give you the ability to achieve your goals!

I believe your health is your most valuable resource. Fitness, Nutrition and having a positive healthy mindset plays a hug part in being healthy. I bring all of these aspects in my personal training. You will receive goal orientated training focus, plus we will go into depth with your eating and you will get ongoing support and coaching to help you reach your goals.

Based in Wollongong, Over 4 years experience as a trainer as well as a qualified nurse and nutrition coach. Online programming and meal guidance to help with all your health goals. Personalised training. Specialising in; Weight loss Body building and comp training Strength and conditioning Exercise for Over 50s Sport specific training Group training and classes Aerobic endurance

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

My name is Emma, I am a Diploma qualified Personal Trainer and Fitness Educator living in Wollongong. I have worked in the Fitness industry the last 5 years and have current Level 2 registration with Fitness Australia. I am Punchfit, Pre/Post Natal, Les Mills Body Pump qualified. I have a current Advanced First Aid Certificate. I work as a Fitness Educator for AIPT, delivering Certificate 4 and Diploma of Fitness. My specialty is women's weight loss and toning, though I am available to cater to a variety of ages, shapes and sizes. Would love to hear from you!

The premier Wollongong Boxing, MMA & functional fitness facility specialising in group classes and personal training from beginners to professional athletes. Our team is qualified beyond industry minimum standards and with a minimum of 4 years full time experience within commercial or professional sporting facilities. With current experience in professional combat sports, military service and government fitness contracting it shows that our top end training solutions are not hype or based off some Americanised marketing gimmick but have been forged through hard work, blood, sweat and tears to offer our members a superior product at the industry's most affordable prices in classes and personal training for Boxing, MMA & Fitness. Check out our website for full details, specials and timetable

It's not about being the fittest, the fastest or the skinniest our fitness business is about the four F's Fun, Family, Friendly, Fitness that's affordable. Our clients are our friends each one is unique with different goals, abilities and outlooks. We are united by the goal of achieving overall health, while having fun, laughing and enjoying our exercising experience. If this sounds like your type of fitness group buzz us. ;)

Personal Training is ideal for people with busy lifestyles. Each session is designed to suit your fitness needs while allowing flexibility to work around your schedule.

Found My Physique was established in 2016 to help others achieve their goals through premium training and nutrition services. We offer personalised nutrition plans, body composition scanning, personal training, online coaching, group training and also nutrition seminars.

Fittatude Muslce & Curves is a world class health and fitness service! At Fittatude we beleive that happiness and confidence comes from living a fit, healthy, happy and balanced lifestyle, we understand your frustration's with the constant battle of fad diets and extreme exercise programs! and we have taken out all the stress and complications of transforming your lifestyle and have designed simple, natual and effective programs for you to acheive a healthy, fit and balanced lifestyle that you can maintain for the rest of your life, so you can be feeling and looking the best you ever have! Fittatude does not judge on age, gender or demographics, we beleive that everyone deserves to feel good and look even better!

BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are intense, exciting, challenging & fun. The group training environment is supportive, trainers are motivating and most of all you are guaranteed to get an awesome workout when training with BODYWAR so you get the results you want. Some of the sessions we run are boxing for fitness, kickboxing for fitness, tabata, strength and endurance, circuit work, mma for fitness and many more sessions using a great variety of training equipment to help keep you motivated to train. It’s BODYWAR’s passion to help

Train like an athlete, Live like a champion Excel Fitness provides healthy and sustainable ways to clients to reach their goals.These goals could be strength, weight loss or shaping. It is owned by Jason Chin who is an experienced and certified Personal Trainer and Power Coach. His goal is help clients live a healthier life, have high level of fitness and improve their sports performance. Excel Fitness services include: -One on One sessions -Group Sessions -Outdoor Training -Corporate Training -Olympic Weightlifting

Since 2005, managing a successful personal training business with the following fitness programs: Fun, motivational and functional full body workouts for adults which include thorough stretching, warm up and cool down. Sessions, Challenges and Fitness Tests range from core, Pilates, strength training, circuit, boxing, walking and gentle exercise, high intensity cardiovascular, sports specific and bootcamp in both group and one-on-one options. Body composition measurements are monitored regularly, however are optional by the client/s. In addition, instructed Boxing for Fitness and group training sessions for Stephen Casey of Stepfit 2012 through to 2014, and for Hannah & Paul Nasari Boxercise, Sydney 2010. Most recent courses include Level 1 and 2 Kettlebell training fundamentals.

Face to face and online coach I help 30-60 year olds lose fat whilst eating carbs I help you build sustainable habits to crush your goals I have been a trainer for over 6 years and run my own business. I have helped many clients lose weight, tone up, move pain free and feel more confident in themselves. My biggest success is helping my client lose 20kgs in 20 weeks. I am ready to help you

Welcome to my page! I'm Lynsey and I'm a qualified Fitness Instructor and Personal Trainer. Fitness is my passion and I'd love to share that passion with clients to help them reach their goals. I'm enjoy working with people of all fitness levels. I'm available for appointments mornings and weekends. I charge $60 for a 1 hour session. No lengthly contracts, agreements, or complex packages - simply tell me often you want to train and you have my undivided attention. I'm also happy to provide additional session planning for when your not training with me - think of it as my freebie gift to show my commitment to helping you to achieve the results you are looking for. Regardless of

SeaChange Pilates has been in operation for 3 years, I've been practicing Pilates for 6 years, Private (Individual) or Duet (two-on-one) classes on the Mat or Pilates Reformer. Cert 4 in Pilates & Cert 3 in Fitness