Personal Training(CMA)&Mobile Shiatsu&Reiki

CMA(Combined Martial Arts) Martial Arts Xtraining - Personal Training Ron Haworth, Martial arts of Self Defence(Karate & Kung-fu) Instructor, Principal of KZST martial arts Academy -NCAS (National Coaching Scheme)Accredited coach and Professional Natural therapist, has developed a Sports training program for Fitness, Self development & Weight Loss, that includes activities and exercises drawn from such things as Yoga(stretches), Pilates(strengthening), Martial arts of self defence - Kung-fu, karate, kickboxing movements(co-ordination & better reflexes), Deep breathing(ibuki & Tai Chi) for relaxation and cardio vascular fitness and strength. Offering Personal training to suit you. SHIATSU The aim of a Shiatsu Practitioner is to rebalance the flow of energy (Ki), along the meridians or channels. The surface touch uses points on the surface known as Tsubo to access those meridians. The practitioner feels for excessive (Jitsu) or deficient (Kyo) energy (Ki) within the meridians as they control the movement in the body. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress. Common conditions helped by Shiatsu include: back pain, headaches, whiplash and neck stiffness, joint pain and reduced mobility, digestive problems, asthmatic symptoms, sports injuries, depression and stress. Regular Shiatsu sessions are preventative therapy and lead to greater Good Health and well-being. In our Merrylands West treatment room, or mobile visiting service. REIKI Summary Reiki is a natural form of healing therapy. It uses non-invasive gentle touch. This form of therapy aims to increase energy levels and promote relaxation and wellbeing. It is not a treatment for illness or disease. Reiki, pronounced ‘ray-key’, is a natural form of healing therapy. It is applied through non-invasive gentle touch. This form of therapy aims to increase energy levels and promote relaxation and wellbeing.