Best personal trainers in Rockbank

Midian adopts a fun and proven system guaranteeing results for people that wish to remain active and mobile. We help people realise their genetic potential through a structured training process over time constantly improving your mobility. Our Energizer classes use proven workouts with 10+ years of experience and results, we know our programs work. Come see what all the hype is about! :D

I believe living a healthy lifestyle begins with maintaining a strong and fit body. Taking on a transformation journey that is a lifestyle change and not a temporary one. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every step, including any obstacle you may face along the way. My holistic approach to fitness and health will have you feeling great and seeing results in no time. What We offer: Face to Face - 1:1, 1:2 and small group training from a private studio in williams landing. Online training options : Can be done in your own time, all programming, demonstration vids and more are delivered via

In a great studio gym in Caroline Springs, I, Kel, am assisting people just like you to be the healthiest and best versions of themselves. They find their physical strength, and with that, they find their mental strength. Specializing in strength and conditioning. Offering 1:1 and 2:1 training sessions using a variety of workouts that are programmed to suit you.

Global Fitness Institute is a Personal Training College (RTO21793) that also offers Personal Training to the public in our exclusive, private fully equipped Personal Training campus in Brookfield (Melton), 35kms west of Melbourne CBD. No crowds, no pressure, no sweaty machines, no waiting for equipment, no creeps – a designated personal training space exclusive to GFI clients only. Your Personal Training sessions can be focused on any combination of weight training, HIIT, cardio, boxing, kickboxing, self defense or bodybuilding/body sculpting. Our private training area contains a variety of commercial gym equipment for strength and cardio, as well as a matted area for floor work, boxing bags and cardio equipment.

'Helping new Dads get stronger without sweating over diets or getting injured' I provide 2 training options to get new Dads into the strongest shape they've ever been: Elite Strength - For New Dads (includes FREE Lifestyle Management resource) - For New Dads who want to get stronger - FREE Lifestyle Management resource - Daily Basic Strength Training Programming via my fitness app - Fortnightly Check-Ins - Regular exercise technique & programming advice suited to you $50/week Elite Strength - in Person - For Dads who live in the Western Suburbs of Melbourne - Tailored training using quality equipment and coaching provided in person - Convenient 'in-and-out' training sessions, with specific guidance for the rest of the week $60/session

Personal Trainers with over 10 years combined experience, specializing in body transformations, injury rehab, functional & plyometric training and nutrition. WDLC Fitness is a family & community based Personal Training business with teams participating in regular charity events including Run 4 Kids, Tough Mudder, Spartan Race, Operation Blackhawk, Mothers Day run to name a few. WDLC Fitness offers 1 on 1 personal training, small group training, bootcamps (kid friendly) and online training to suit any budget. All sessions to suit any fitness level, from beginner to elite athlete. Children through to Older Adults. Charity events are also a focus of this business, raising money for underprivileged and abused children, war veterans and cancer research.

Fitness Authority was founded on the basis of incorporating the basics back into training programs for the general population to help get them the best long lasting results. Fitness Authority is an individually owned and operated facility. With certifications and experience in Nutrition, Sports Training and Recovery/Rehabilitation brings a lot of confidence in the programs and methods that are being delivered.

Family-Friendly one on one or small group training. We also run group fitness classes -Please refer to our other business The HIIT Factory Caroline Springs.

Personal Trainer with 2 years of experience focusing on Functional Movements and mobility training, strength training and cardio workouts. As a personal trainer, I specialize in all aspects of training from weight loss to strength and conditioning, plyometric exercises to functional movements. Rick Portelli Personal Training is a community focused business running regular fun run days for clients, friends and family to 1000 Steps, Organ Pipes National Park, You Yangs, Hanging Rock and more. Charity events are also a focus of this business, raising money for underprivileged and abused children, war veterans and cancer research.

Based in West Melbourne, here at Motivate Strength & Conditioning we are a results focused mobile personal training service created to help you attain your all personal health and fitness goals. Instagram: @motivate.sc

A Small Private and Exclusive Personal Training Studio located in the heart of Melton. Our Mission is to create Meltons very own Health and Wellness Hub to give our community the nest health of their lives. We strive to support our members through each step of their journeys every day

Are you ready to transform your life and join a fitness community like no other? Welcome to Fitrme Pty Ltd, where we are dedicated to helping you achieve your fitness goals while fostering a sense of belonging and inclusivity. Why choose us? Personalized Coaching: Our experienced trainers provide one-on-one coaching to ensure you get the attention and guidance you need to reach your fitness aspirations. Your success is our priority! Community Spirit: Join our tight-knit fitness family. Whether you prefer semi-private workouts or small group sessions, you'll find motivation, support, and lasting friendships to keep you on track. Inclusive Approach: We are proud NDIS providers, working with kids who have neurological diversity. Our team is passionate about helping these special

Horizon Health Solutions offer a range of quality Personal Training (PT) and Small Group Training (SGT) services to suit all weekly budgets. All our clients are provided: - Initial Health & Goals Consult - Body Movement Screening Session - Personalised structured Workout Programs - Unlimited changes to Workout Programs and Nutrition Plan - Nutrition Plan We cater to helping our clients with improving their general health via a range of specific goal types: - improve body composition (fat %, muscle building) - increase strength & performance - sports specific - postural issues and pain (neck, back, shoulders, hips, knees etc) - injury rehabilitation (either directly or in conjunction with medical professionals) We believe that your goals are not met with

Total Performance Lifestyle is a privately owned small business located in Goodlife Point Cook The business was established in 2015 as a private personal training studio. Over the past two years TPL has continued to develop and now offers a variety of services including postural assessments, manual therapy, joint mobilization, private, semi private and online coaching. Our mission at Total Performance Lifestyle is to bridge the gap between Strength & Conditioning and Rehabilitation to create a Holistic program which encompasses all aspects of Health & Performance to optimise results whilst staying pain free. Daniel’s passion is in strength training, injury rehabilitation and sports performance. This gives him the skills to train a diverse range of clients ranging from men and

We are a personal training company that is raising the standard of the fitness industry. World class coaches that care about you and your results. We design and implement individually tailored programs made from the 4 pillars of the stronglife strength system Training, Nutrition, Mindset and Health. Founders of the Stornglife Porject - 21 day online challenge RESULTS FOCUSED FITNESS COACHING Stronglife works with you to achieve your fitness goals. Our coaches use results-driven and scientific methods to optimize your time and effort and empower you to be the best version of you. Our unique approach to training will ensure that you achieve world-class results no matter what your fitness goals are. APPLY TODAY TO BE TRAINED BY STRONGLIFE Begin

Jake Pearson Personal Training was founded on the need to change myself after suffering anxiety & low self esteem for many years. We teach individuals and couples who feel disconnected from their confidence to redesign their health and build a happier & sustainable lifestyle for themselves. Experience a new you.

Specialising in weight loss, mindset and sustainable changes for people wanting to make sustainable changes. Training types are 1 on 1, small group sessions, boxing, Learn to Run Club, at my home gym or even an online Run Coaching program. Depending on what you want, we can arrange small group sessions or 1 on 1 at your home or a nearby park.

Chloe is a qualified doula, personal trainer and specialises in pregnancy and post natal fitness. Her hobbies include playing badminton, swimming, and playing dodgeball with her four little boys. There are no silly questions when it comes to your body post-birth, we have heard and seen it all. We will help you assess if you have diastasis recti, and determine if you will benefit from an assessment with a pelvic health physiotherapist. A detailed recovery plan will be put together for you after your initial session, with exercises that you can safely do at home, and with your baby. What you will receive: * A consultation and initial post-natal workout * A personalised detailed exercise program to begin your post-natal