Kdpt Fitness

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Reviews (109)

• Samantha D

  NEW

  Google review

  23 Jun 2025

  Kylie and Brayden have really helped me in ways that I didn’t know I actually needed. I was always focused on the gym side of things and didn’t realise that along with that also comes maintaining your body through stretches and foam rolling. Kylie’s nutritional information has been so helpful and I honestly learned a lot when it comes to nutrition, how to apply it in my daily life and how to use it moving forward. It’s something that I’ll take away with me for a long time to come. Brayden’s knowledge in the gym has been incredible! He’s taught me proper form which is most important and I’ve also learnt a lot when it comes to stretching and foam rolling and just how important it is to maintain a healthy body. Thanks to both of you for all your help along the way, and for being great mentors 😊😊😊
  Kdpt Fitness

  replied

  25 Jun 2025

  Thank you so much for your kind words! We’re so glad to hear that your experience with us has made such a lasting impact. It’s amazing to see how you’ve grown — not just in the gym, but in your understanding of the importance of recovery, stretching, and nutrition. Our aim has always been to equip our clients with the knowledge and tools they need to continue their health and fitness journey long after their time with us — so we’re truly grateful to know we could help lay those foundations for you. We’ve loved being part of your journey and are so proud of all that you’ve achieved. We’re always here to support you — once a member of our family, ALWAYS a member of the KDPT family! — The KDPT Team
• Sofia A

  Google review

  14 May 2025

  Best trainer ever ... 💪💪💪
  Kdpt Fitness

  replied

  14 May 2025

  Thanks you Sofia! You’re an absolute legend - love having you as part of my team! Let’s keep smashing those goals together.
• Lina H

  Google review

  01 Apr 2025

  ***Kylie has changed my life*** I used to be someone who could not walk outdoors because my legs would become unbearably itchy and my feet would get sore due to plantar fasciitis. I could barely manage 2000 steps a day, lacked the motivation to improve, and struggled with emotional eating. Since joining Kylie's fitness program in July 2024, I lost 20 kilograms by December 2024—far beyond my expectations, as I initially thought 10 kilograms was a realistic goal. I now have a much better understanding of nutrition and weightloss, a healthier relationship with food, the ability to perform a weighted (35kg to 40kg) sit-to-stand squat, and the motivation to reach 8,000 to 10,000 steps a day, including outdoor walks. With Kylie's guidance, I have become a better version of myself. The person I used to be could never have imagined this transformation. Thank you, Kylie, for everything—at the start of 2024, I was unhappy with myself, and now, in 2025, I am so grateful to be continuing this journey of self-improvement with the knowledge and skills you have given me. IF YOU NEED TO CHANGE AND TRANSFORM, YOU NEED TO GO TO KYLIE - MAKE 2025 YOUR YEAR!!
  Kdpt Fitness

  replied

  02 Apr 2025

  Lina, you are an absolute legend. You put in the hard yards and you raped in the rewards and I am so so proud of you. Your transformation is beyond inspiring and I’m so proud of everything you have achieved from struggling to get into thousand steps to now smashing 8 to 10,000 daily, and with strength to match. You have completely changed your life. Your hard work consistency and willingness to trust in the process has paid off in the best way. I’m honoured to have been part of your journey, and I cannot wait to see what 2025 brings for you. Keep pushing forward this is just the beginning xx
• Gloriya D

  Google review

  01 Dec 2024

  Kylie has been an absolute legend to help me set my fitness regime back on track. The best part is she did not push me into lifting weights but gave me a workout/nutrition plan that suits me best. After 4 months I definitely feel stronger and energetic.
  Kdpt Fitness

  replied

  01 Dec 2024

  Thank you so much for your kind words! I’m thrilled to hear that you’re feeling stronger and more energetic. It’s all about finding what works best for you, and I’m glad we could create a plan that fits your needs. Keep up the great work, small changes each week for the win 🥇, and I’m always here to support you on your health and fitness journey!
• Kylie D

  Facebook review

  19 Nov 2024

  *"Life-Changing Fitness Journey at KDPT!"* "I'm thrilled to share my transformative experience at Kylie Duspara's Personal Training Studio (KDPT)! This boutique studio exceeded my expectations with its result-oriented approach, expert trainers, and holistic focus on mind, body, and spirit. Under Kylie's guidance, I've achieved remarkable progress since July 2024: - 10kg weight loss (98kg to 87kg) - Enhanced strength and energy levels - Personalized coaching on macros, exercise, and mindfulness KDPT's trainers are knowledgeable, supportive, and fun to work with. The community is motivating and encouraging, making every session enjoyable. What sets KDPT apart: - Cutting-edge technology: seamless booking, scheduling, and tracking via apps - Comprehensive approach: fitness coaching, healthy lifestyle guidance, and mindfulness support Kylie's exceptional expertise, passion, and dedication to client success are unparalleled. Her motivational persona makes every session inspiring. I'm eager to continue my journey with KDPT, achieving greater fitness milestones. If you're seeking a supportive, results-driven fitness community, look no further than KDPT!"

Frequently asked questions

• What do you like most about your job?

  That I get to change lives and work with people wanting to become the best version of themselves.

• Why should a customer hire you over another service provider?

  At KDPT we don’t just train our clients, our packages include nutrition coaching around flexible dieting so you gain knowledge around food and can still enjoy the foods you love. We look at the journey holistically to make sure you have reach your goals and stay there.

Unique selling points

• Personalised programming and ongoing support to keep you motivated and on track

• Online/Virtual Sessions: Packages to suit all budgets

• Face2Face sessions offer a private studio setting so you don't have to feel intimidated going to a gym.

• Macro Tracking & meal plan building

• Create and maintain your best body yet through guidance and education on training and nutrition for results that last.