Best personal trainers in Cairnlea

Midian adopts a fun and proven system guaranteeing results for people that wish to remain active and mobile. We help people realise their genetic potential through a structured training process over time constantly improving your mobility. Our Energizer classes use proven workouts with 10+ years of experience and results, we know our programs work. Come see what all the hype is about! :D

I believe living a healthy lifestyle begins with maintaining a strong and fit body. Taking on a transformation journey that is a lifestyle change and not a temporary one. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every step, including any obstacle you may face along the way. My holistic approach to fitness and health will have you feeling great and seeing results in no time. What We offer: Face to Face - 1:1, 1:2 and small group training from a private studio in williams landing. Online training options : Can be done in your own time, all programming, demonstration vids and more are delivered via

We offer Melbourne’s best One on One training at your place or an agreed location. We also offer Weekend Group Fitness and team building sessions in an outdoor setting. Our Group fitness sessions involve a great group dynamic, so you will not feel lost or left behind. Group fitness will include Boxing drills, Kick boxing, Self defense Circuit training Healthy eating advice Posture assessment. All our programs and circuit drills will help in Improving reflexes and agility skills Includes many different styles of Training : Agility, Speed, Strength & Power, Hit Training, Boxing & Kickboxing, Cardio and Weight loss. Rehab for existing injuries

Global Fitness Institute is a Personal Training College (RTO21793) that also offers Personal Training to the public in our exclusive, private fully equipped Personal Training campus in Brookfield (Melton), 35kms west of Melbourne CBD. No crowds, no pressure, no sweaty machines, no waiting for equipment, no creeps – a designated personal training space exclusive to GFI clients only. Your Personal Training sessions can be focused on any combination of weight training, HIIT, cardio, boxing, kickboxing, self defense or bodybuilding/body sculpting. Our private training area contains a variety of commercial gym equipment for strength and cardio, as well as a matted area for floor work, boxing bags and cardio equipment.

Sol is a Qualified Personal Trainer who is dedicated to helping clients achieve their fitness goals. With a passion for health and wellness Sol has worked with a range of clients from elite athletes to those starting their fitness journey. Sol is able to create customised workout plans for all , Solomon is Currently a resident Personal Trainer at Zapp Fitness Flemington and I’m also able to provide mobile personal training services 👍🏾

We’re a premier Personal Training, Group Exercise and Indoor/Outdoor personal training provider with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. At Showtime Fitness you are not treated like a number. At our training sessions, it's ALL ABOUT YOU! It's your time to shine :). IT'S SHOWTIME!

Personal Trainers with over 10 years combined experience, specializing in body transformations, injury rehab, functional & plyometric training and nutrition. WDLC Fitness is a family & community based Personal Training business with teams participating in regular charity events including Run 4 Kids, Tough Mudder, Spartan Race, Operation Blackhawk, Mothers Day run to name a few. WDLC Fitness offers 1 on 1 personal training, small group training, bootcamps (kid friendly) and online training to suit any budget. All sessions to suit any fitness level, from beginner to elite athlete. Children through to Older Adults. Charity events are also a focus of this business, raising money for underprivileged and abused children, war veterans and cancer research.

At BestU Mind and Body fitness I understand that the first step is a strong mind to achieve the Best You with your health and wellness journey. Offering personalized fitness coaching services tailored to individuals' specific goals and needs. As a newly established business, I provide remote and home-based personal training sessions, making fitness accessible and convenient from the comfort of your own space. Whether you're looking to lose weight, build muscle, improve endurance, or simply live a healthier lifestyle, I design customized fitness programs that cater to your unique goals. I offer one-on-one virtual training, detailed workout plans, nutrition guidance, and constant motivation to help you stay on track and achieve long-lasting results. With a focus on building a

Fitness Authority was founded on the basis of incorporating the basics back into training programs for the general population to help get them the best long lasting results. Fitness Authority is an individually owned and operated facility. With certifications and experience in Nutrition, Sports Training and Recovery/Rehabilitation brings a lot of confidence in the programs and methods that are being delivered.

'Helping new Dads get stronger without sweating over diets or getting injured' I provide 2 training options to get new Dads into the strongest shape they've ever been: Elite Strength - For New Dads (includes FREE Lifestyle Management resource) - For New Dads who want to get stronger - FREE Lifestyle Management resource - Daily Basic Strength Training Programming via my fitness app - Fortnightly Check-Ins - Regular exercise technique & programming advice suited to you $50/week Elite Strength - in Person - For Dads who live in the Western Suburbs of Melbourne - Tailored training using quality equipment and coaching provided in person - Convenient 'in-and-out' training sessions, with specific guidance for the rest of the week $60/session

We are a personal training company that is raising the standard of the fitness industry. World class coaches that care about you and your results. We design and implement individually tailored programs made from the 4 pillars of the stronglife strength system Training, Nutrition, Mindset and Health. Founders of the Stornglife Porject - 21 day online challenge RESULTS FOCUSED FITNESS COACHING Stronglife works with you to achieve your fitness goals. Our coaches use results-driven and scientific methods to optimize your time and effort and empower you to be the best version of you. Our unique approach to training will ensure that you achieve world-class results no matter what your fitness goals are. APPLY TODAY TO BE TRAINED BY STRONGLIFE Begin

Horizon Health Solutions offer a range of quality Personal Training (PT) and Small Group Training (SGT) services to suit all weekly budgets. All our clients are provided: - Initial Health & Goals Consult - Body Movement Screening Session - Personalised structured Workout Programs - Unlimited changes to Workout Programs and Nutrition Plan - Nutrition Plan We cater to helping our clients with improving their general health via a range of specific goal types: - improve body composition (fat %, muscle building) - increase strength & performance - sports specific - postural issues and pain (neck, back, shoulders, hips, knees etc) - injury rehabilitation (either directly or in conjunction with medical professionals) We believe that your goals are not met with

Specialising in weight loss, mindset and sustainable changes for people wanting to make sustainable changes. Training types are 1 on 1, small group sessions, boxing, Learn to Run Club, at my home gym or even an online Run Coaching program. Depending on what you want, we can arrange small group sessions or 1 on 1 at your home or a nearby park.

Kosta R. is a Personal Trainer based in Altona Meadows that also conducts mobile sessions within 10km. Kosta is working as a P.T since 2010 with experience in training the General population, athletes, rehab from injury, NDIS clients and many more. try before you start with a free trial session. Altona Meadows Altona Seaholme Point cook Seabrooke Williams Landings Laverton

3D Personal Training are dedicated to providing you the highest quality personal and group fitness service in the western suburbs of Hobsons Bay. We focus on body and life transformations using strength, fitness and nutritional programming with regular assessments and consultations to ensure you achieve your desired result.

Personal Trainer with 2 years of experience focusing on Functional Movements and mobility training, strength training and cardio workouts. As a personal trainer, I specialize in all aspects of training from weight loss to strength and conditioning, plyometric exercises to functional movements. Rick Portelli Personal Training is a community focused business running regular fun run days for clients, friends and family to 1000 Steps, Organ Pipes National Park, You Yangs, Hanging Rock and more. Charity events are also a focus of this business, raising money for underprivileged and abused children, war veterans and cancer research.

Family-Friendly one on one or small group training. We also run group fitness classes -Please refer to our other business The HIIT Factory Caroline Springs.

Total Performance Lifestyle is a privately owned small business located in Goodlife Point Cook The business was established in 2015 as a private personal training studio. Over the past two years TPL has continued to develop and now offers a variety of services including postural assessments, manual therapy, joint mobilization, private, semi private and online coaching. Our mission at Total Performance Lifestyle is to bridge the gap between Strength & Conditioning and Rehabilitation to create a Holistic program which encompasses all aspects of Health & Performance to optimise results whilst staying pain free. Daniel’s passion is in strength training, injury rehabilitation and sports performance. This gives him the skills to train a diverse range of clients ranging from men and