Best personal trainers in Lapstone

Connect Fitness Solutions provides individual and group fitness training services for all levels of fitness, ages, individuals and groups throughout Western Sydney and the Blue Mountains. Services can be delivered to individuals or groups in nursing homes, schools, gyms and our PT's love working with the special needs community.

My dream is to help people and to become an expert in the community through better coaching. My service is an investment in your health. You will move better and feel better. Any pain you may have will be alleviated. I have been doing personal training for 12 years and my personal training service focuses on assessing your movement patterns and correcting them before we ramp it up - you will still work hard but also work safer. This allows me to increase your results and increase safety and long term progression. Training smarter and not harder is my motto and the service offered backs this up with better exercise choices and better coaching. The methods and equipment that I

The mission of Healthier Together is to educate and provide empowering, evidence based Personal Training, Nutrition and Wellness Coaching, to help yourself and your loved ones! Healthier Together is a specialist Personal Training Studio in the heart of the Blue Mountains offering Studio Based and Online Remote Training (offering 'at home workout programs'). Specialising in: Weight-loss; Strength Training; Posture; Mindset; Body Transformation; Well-being; Increasing all levels of mobility and fitness. THE 4-STEP WEIGHT-LOSS PLAN The aim of my program is to get your body to burn unwanted fat and to build lean strong muscles through an empowering, educational approach offering scientifically based exercises, nutritious-delicious foods, and as equally important good sleep and growth mindset approach, so you can enjoy the

We are holistic personal trainers who are passionate about our clients awakening to their true potential to live life abundantly. We specialise in weight loss with 13 years experience in the industry, working with many clients whether they are recovering from injury or simply wanting to improve their health and fitness. We cater for our clients by being able to provide both Indoor and Outdoor facilities to best suit the client's needs and accurately achieve their personal goals. We assess our clients to make sure our programming can be tracked and measured for success. We will work with you to create a sustainable lifestyle approach to achieving your goals.

Quality Equine Products, Produced to Win in Comfort & Price! We have been in the horse industry for years... working with them and have our own horses and Miniatures, so we know what you want! We want the horse to be comfortable we want quality materials and we want a reasonable price! so... we have tested our rugs for size on all our horses and friends horses and miniatures! to insure a comfortable fit at every size, we include satin lined shoulders (Full shoulder area!), shoulder gussets (extra length for more freedom), neck gussets (own design - We started the trend! for superior grazing comfort!), contoured and shaped rugs to fit Heavies, Horses, Ponies & Miniatures! We insure quality materials

Private fully equipped Personal Training studio located in South Penrith. Male and female qualified and insured trainers. We specialize in weight loss, toning, strength training, boxing and kickboxing. We track your results by using a body composition scanner. Offer meals plans with shopping lists, full support in and out of the gym. Book in for a free chat on how we can help you reach for goals.

I help men and women transform their lives through exercise and nutrition. Located at Jamison park and fitness first Mosman. I help men and women to become fitter with my fitter bodies movement, which has given people outstanding results. I specialist in nutrition being a certified nutritionist. Send me a message to get started on your journey

At Online Health Solutions we firmly believe that everyone deserves the opportunity to lead a healthy and active lifestyle regardless of their physical abilities. Having trained both abled and disabled clients extensively throughout 12 years we have identified the need to make personal training services more accessible, convenient, cost transparent and offer exceptional value. ✅ SOLUTIONS WE OFFER ✅ 💻 ONLINE PERSONAL TRAINING Get moving with LIVE training guided by your personal trainer through your phone, PC or tablet. Includes initial home visit to help setup your training space with exercise equipment supplied to reach your goals! In addition we provide online coaching support outside of your PT sessions. 👱‍♂️FACE TO FACE TRAINING One on one training is a fun

I'm a Personal training service setup to help clients lose weight, gain muscle or improve/maintain strength! My approach is based on achieving measurable goals and eating and training based on the clients requirements. Oh and a dash of fun! I have a successfull athletic background in track athletics, tennis and cycling. I also have 16 years experience in interval and weight training. I'm here to support you at every step of your journey. We can train at your house, outdoors or in my personal studio. I hope to speak to you soon.

Taking the first steps to achieving your goals is easier than you think…..but taking them can be a challenging and overwhelming experience. So why do it alone, when you can have a supportive team around you, taking the guess work out and stress away; encouraging you to achieve your goals. Fit Life Professional Training is not just a training service, we provide a complete support system that is at your fingertips anytime of the day for advice, encouragement and motivation. Enjoy first class personal training sessions, where you will be instructed and challenged in order to meet your specific health and fitness goals. You will train with a professional who will take the time to listen to you and find

With close to a decade in the industry our founder is dedicated to helping each and every person, thats willing to make a change for themselves. With a very specific set of skills we have been able to help many new mum's across Sydney cope with the bearing stress that pregnancy puts on a body. With our pre & post-natal program, we offer a tailored approach to meet your unique needs. With a focus on bootcamps, one-on-one personal training and group training, say goodbye to boring workouts and join us in making exercise an exciting part of your life. Get ready to build your own empire and let us be there to encourage and support you every step of the

Hi Warrior I’m Luke Griffin and welcome ,let’s make a change together . My goal is to make a stronger you . I specialise in ⬇️ 1-Strength training 2-Transformations 3-Muscle endurance 4-Weight loss/ muscle tone 5-Physique competition coaching ,for category’s men’s fitness and men’s physique . 6- Personalised fitness programs 7- Nutrition help 8- And much more

Helping Over 40's Move Better, Feel Better & Stress Less! Free2Flow provides holistic Personal Training, Massage Therapy, Bodywork and Fitness Coaching from a private studio in Springwood in the Blue Mountains. Do you have challenges with exercising? Or just aren't getting the results you want? Maybe you're feeling older too soon and want to put the spring back into your step. Free2Flow Personal Training is based on 30 years experience blending traditional and modern wisdom for embracing the power of intelligent, effective exercise. I specialise in personal training for over 40s at the Free2Flow studio in Springwood in the beautiful Blue Mountains, and take a holistic approach to training for fitness and health. My goal is for you to not

You want to lose weight but you don’t know how… You have tried before and failed. You are unhappy with yourself and know something has to change. Perhaps you are worried about failing again or don’t believe in yourself. You need support, guidance and motivation… That is where we come in. Contact us to arrange a free consultation where we can discuss what you need. Feel welcomed, supported and nurtured as we help YOU change your life for the better. Receive the highest quality service and Personal Training in the Penrith area

Are you tired of struggling with your weight and failing to reach your health goals? Look no further – as a highly qualified and experienced personal trainer, I am here to help you finally achieve the results you deserve. With both a Cert 3 and 4 in health and fitness, as well as a bachelor degree in Human Science with a major in Human Movement, I have the knowledge and expertise to guide you towards success. I am also currently completing a postgraduate Doctor of Physiotherapy course, further strengthening my ability to help my clients reach their full potential. I have been in the personal training industry for 7 years and have continuously worked to improve my skills and stay

Here at Goliath Performance we focus on one thing, Kick-Starting Healthy Lifestyles! Combining Boxing for Fitness and functional Strength training in the workouts. Plus, building long term habits around a healthy lifestyle. We set goals and keep you accountable with our training app TrueCoach. With flexible training options around your schedule and location. We also run sessions for: • Couples/ Partner Sessions. • Youth Sports Personal Training. • Police Academy & Army physical fitness preparation. If this sounds like you, get in contact directly on here.

At Scope Fitness and Nutrition we are a large fully equipped and private personal training studio. We offer 1 on 1 personal training, small group training (2-4 people) and classes to suit any goals, all at affordable prices. Let us help you take back control of your health and fitness!

Get the body you want! No BS guide to ACTUALLY get you the body you’ve dreamed of! Whether you want to lose weight, gain muscle, or both! This plan is all you need. Regardless of how many days you can go to the gym, we’ll design a plan to make it work for you. One off workout plan only $55 Personal training services also available for $55 per hour