Topp, Timo Douglas

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Reviews (91)

• DF B

  NEW

  Google review

  10 Sep 2024

  I’ve been training with Timo for years. Yes, it might have been on and off at times, life’s like that, but when things come crashing down - inside and out , it’s then when you realise the IMPORTANCE of a structured wellness plan, an empathetic trainer, and the fresh air and beauty of nature. I’m keeping a regular gym routine now, it’s a non-negotiable and Timo is always there pushing me through. I’ve changed my mind set over the years. This exercise thing really can be enjoyable ! Thank you, Timo
• Riikka S

  NEW

  Google review

  03 Sep 2024

  I needed a kick start to my exercise habits which had fallen away after covid. Timo’s 6 weeks program was the perfect solution! It got me back into a routine of regular exercise and better healthy habits of eating and sleeping better. I lost 5cms off my waistline and 6kilos not to mention fitter and stronger. It also helped me prioritise self-care for my busy career and life as a parent. Timo is really good at listening to the customer's needs, he is a true professional, creating a personal customised program that really works for you. I highly recommend Timo Topp as a personal trainer. And the outdoor location in Rushcutters Bay park is an amazing place to exercise.
• Matthew R

  Google review

  22 Jul 2024

  I previously had a gym membership but wasn’t really seeing the results. Working out with Timo has changed all of that and I am now feeling stronger and I’ve also strengthened my healthy habits to eat better and stress less. At the gym, I would find myself doing the same workouts on the same muscle groups (usually whatever felt the easiest!). Timo immediately identified exercises I was missing and educated me on a more comprehensive approach which has made a massive improvement to my whole-of-body strength. Timo keeps me accountable, he shows me the right exercises and how to progress them and most importantly, it is fun (on your own at the gym it can get boring!). I absolutely, without reservation, recommend working out with Timo for anyone looking for a personal trainer who cares and can deliver results. He is an expert in his field and has a genuine interest in his clients wellbeing plus he is a great person to spend some time with each week. Not to mention Rushcutters Bay park is the best gym in the world! All in all, I am feeling fitter, stronger and healthier!
• Sam W

  Google review

  23 Jan 2024

  I wanted to be physically fit and mentally clear. At 56, I was at a transitional point in my life where I was starting a new job, felt unfit, needed to get back on track with healthy habits and was dealing with a few challenges in my personal life. I walk regularly in Rushcutters bay park but knew I needed to do more. Timo’s sign got my attention so I gave him a call and his holistic approach sounded like it would suit my needs. I signed up with his initial 6 week program and achieved the results he promised: improved fitness and some weight loss and more tone, I lost 7cm off my belly. More significantly I feel healthier and mentally strong and my mind is capable of facing life’s challenges. I found Timo to be very approachable about what I needed. He is very positive, a great motivator and knowledgeable about both fitness and mental health. The progress I have made has been excellent. I am very happy with both the results and my progress and the achievement of making exercise and healthier habits an important and regular part of my life, around a busy career. I even had the fitness and motivation to go for a run on my own, something I have wanted to do for years! It’s also a great place to exercise and the best way to start your day! I therefore highly recommend Timo Topp as a highly competent personal trainer who supports you on a rewarding, successful and positive journey to improved physical and mental wellbeing.
  Topp, Timo Douglas

  replied

  23 Jan 2024

  Thank you so much for your kind and positive review Sam well done on your success and it’s a pleasure working with you
• David F

  Google review

  16 Jan 2024

  I wanted to improve my upper body strength, core and posture to help me with my Latin dance dream, I promised myself I one day I will do the famous dirty dancing lift! I was looking for a coach who would put my goals first and share their passion for exercising along the way. My experience with gym coaches before was disappointing as they were more focused on their passion for the gym rather than what I was trying to achieve and they weren’t flexible with my busy schedule. In two months, I have achieved life-changing outcomes from this experience both physically and mentally. My dancing has improved significantly and I feel more confident with what I can do with my body. I completed a dance performance with an Australian Champion in Salsa dancing, being fit made a big difference. I am fitter and stronger and people have noticed. I got a lot of positive feedback from my partner, friends and work colleagues about my physique. I have also established new healthy habits such as eating better and feeling less stressed and more focussed. Timo Topp is so much more than a personal trainer. I enjoy coming not only for the workouts but the interesting conversations. We talk about our passions and interests such as movies and public speaking. The conversations make it more like a partnership. He has a great deal of wisdom to share about living a healthy life. Rushcutters bay park is also a great place to exercise as I am not a fan of the gym. With Timo, you have the assurance of having someone at your side who wants the very best for you. He is happy to work around your constraints, be flexible, easy going and empathetic. Timo is a ‘Topp’ coach and I am very thrilled to recommend his holistic personal training service.
  Topp, Timo Douglas

  replied

  23 Jan 2024

  Thank you so much David for your generous and positive review I’m so pleased you have gained so much from my program and you are a pleasure to work with I enjoy sharing stories about your dancing and movies!

Frequently asked questions

• Do you have a favourite customer story you would like to share?

  One of my favorite stories was helping a lady rejuvenate after breast cancer. She wanted to start exercising safely after her treatment. It was an honor to help her to regain her sense of self - physically, mentally and emotionally - to see her flourish and start living life with renewed energy.

• What do you like most about your job?

  I love helping people make a real difference to the quality of their life. It's not just about getting fit and losing a bit of weight, It's about feeling great, more self-confidence, more energy, less stress to live and love life!

Unique selling points

• A proven, professional and appropriate fitness experience ideal for people over 40 whom also might have an injury or health concern.

• Holistic approach looking at lifestyle including food, stress and sleep

• 20 years experience

• Friendly (no attitude)

• Caring