The Swedish Solution

Kajsa is a Swaussie, a Swedish Aussie, a certified health and fitness coach, a mum of two, a lover of food, life, exercise and sunshine. She believes in finding a balance in body, mind and life. Training for her is a lifestyle that provides essential energy and happiness. She believes that when we feel strong, flexible and energetic it gives us a feeling of freedom, a feeling she’s passionate about sharing with others. She skips trendy diets and quick fixes and instead focuses on the complete lifestyle; where exercise and nutrition are an essential part but not everything. Her personal training style focuses on you, the individual client, to make sure that you are not just sweating but also having fun while achieving your personal goals whether they be weight loss, strength based or just to increase energy. She provides a training style based on functional fitness that will push you to get fitter, more toned and stronger than you have in years. The workouts are varied with no two sessions ever the same, covering both strength and conditioning, high intensity, fun and results driven. She pushers you to achieve your health and fitness goals in an encouraging, inspiring manner in order for you to be and feel the best that you can. Qualifications Certificate III in Fitness Certificate IV in Fitness Holistic IIN Health Coach Master in Kids Yoga Punchfit Boxing Level 1 Specialties Holistic Wellness Women’s Health Weight Loss Increased Energy Functional Training Boxing Strength and toning Improved Overall Fitness