Kala Pilates

Hi, I'm Bridget, founder of Kala Pilates, a Pilates and fitness platform offering in-person (Sydney) and online group and private classes. I specialise in Dynamic Pilates, pre/postnatal fitness and functional strength workouts. My approach to fitness and training is friendly, encouraging and accessible to everyone. Having just returned to Australia after living abroad for several years, I have opened up some available time slots for new 1:1 clients. I am based in Queenscliff, NSW and can travel to you within the surrounding suburbs. Kala Pilates services include: - Personal training - 2:1 Buddy training - Pre/post-natal training - Injury rehab - Online Coaching - Online small group training *All Personal Training clients will have free access to Kala Pilates on-demand platform with 100+ workouts. About Bridget: Bridget has been practising Pilates for 15 years and teaching for over 6. Her goal is to share the endless benefits Pilates has to offer with people worldwide. If you enjoy feeling strong and energised, and you don’t take life too seriously, you’re in the right place. Bridget has a down-to-earth approach to teaching and truly believes Pilates is so much more than a mere exercise routine; it’s a lifestyle. Bridget’s workouts and training sessions are mindful, creative and challenging - She promises you’ll walk away from her classes stronger, energized, and with a boost of confidence. About Kala Method: We want to do more—help more, live more, be more active. But the idea that we have to be perfect at everything we do sometimes holds us back. So we at Kala try to embrace every part of our perfectly imperfect selves—especially when it comes to working out. That’s why we offer Pilates, and strength classes accessible for everyone,—from the beginner in you to the expert in you. The real you. Our mission is to support and mentor you to reach your full potential physically, mentally and mindfully. We maintain quality instruction and offer professional Pilates, strength training and conditioning. As I am new to 'OneFlare' I do not have any reviews on my profile, please visit my google page 'Kala Pilates Sydney' to have a read of what my previous and current clients have to say :) Looking forward to hearing from you and potentially training with you! Bridget