Best personal trainers in Millswood

I love motivating, encouraging and educating my clients to be the they can be. After nearly 30 years in the fitness industry I have experience in all areas and customise the sessions for the individual. Being ‘fit’ is a combination of many things including: strength, flexibility, balance, aerobic, nutrition, sleep and stress management. They all need to work together to get results. ALSO: I instruct fitness & wellness sessions for employees at the workplace. So, if you want to get fit with me at work with your colleagues, let your HR know! Live! Laugh! Love!

My name is Travis and I am a personal trainer at BUILT. Strength and Conditioning, Gilbert st, Adelaide, 5000. I am currently studying Honours in Exercise Physiology (6.8 GPA) and specialise in strength and conditioning. I currently train for hypertrophy and strength and I love helping people reach their health and fitness goals. I work with many different people from general population, chronically ill to competitive athletes. I work closely with people who have metabolic syndrome, weight-loss issues and musculoskeletal injuries and have seen over a 96% success rate in their overall health profiles since following my training protocols. My exercise and health philosophy strongly revolves around resistance training, using free-weights and machines to help facilitate healthy, sustainable habits and

At Motiv, we offer various options for whatever target you may have. Whether you're looking for Personal Training to annihilate your goals, outdoor training to work in a bit of fresh air to your standard routine, an athlete getting ready for competitions season, or a beginner trying to get your head around working out, we've got something for you! We also offer programming options for the independent athlete or faraway trainee, but don't worry, you get a FREE Training Information Pack with any program purchase so you know the what, when, and why of your program.

Personal Training to get you fitter than you've ever been and to reach the level that you've always wanted. You will be motivated to reach your goals through strength and functional training, boxing and suspension training. Programs are designed specifically for each individual and will assist with weight loss, injury recovery and reconditioning. My philosophy is that getting fitter has to be fun and challenging at the same time. Come and try. Please visit my website for more information.

About Step into Life Group Outdoor Personal Training At Step into Life Group Outdoor Personal Training, we’re convinced that the key to a happier, healthier lifestyle is regular exercise. In 1995 our Founder, Larry Cohen, launched Australia's first Group Outdoor Personal Training program in Melbourne which was the culmination of years of research and industry experience. Since then we've grown to become the market leader in Group Outdoor Personal Training in Australia, with over 160 locations nationally. Our unique difference? We do it outdoors! At Step into Life we know visiting a gym can often be intimidating and leave you feeling less than motivated to achieve your fitness goals. So we've done away with the crowded spaces, uninspiring equipment and

Helping people to reach their health and fitness goals. Mobility, strength, muscle gain, fat loss, general fitness, programming, injury recovery and nutrition. Training clients in a fully dedicated private gym in Unley providing one on one and couples sessions. Passionate about health and fitness working with trainees of all abilities.

Helping people not only look better but move and feel better! finding what works best for each individual through food and movement

I have been a Coach and Personal Trainer for the past 8 years. A degree in Exercise/Sport Science at CDU and Owner/Strength Coach at REVL St Marys. It’s much my passion to drive those willing to take stride towards a better life, whether that be in performance in strength, weight loss or conditioning. As a person, I’m easy going, and find that line between professional and relationship. I believe that each person needs to be coached differently and we all have different motivations. Specializing in all types of training, I’m suited to those looking to gain size or lose weight. I have excellent connections through the industry, injury prevention/rehabilitation, even dietary and nutrition services are close by. I provide all

Tyla Wilson Personal Training in Adelaide: I offer 1 to 1 or small group sessions either at my studio The Train Station on King William Road in Unley, or a mobile service to suit you, coming to your home or a nearby park. Personal training is all about helping you look, feel, and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals. Using the lastest in functional fitness kit, including Power Plate, TRX, Bosu, Kettlebells, Powerbags, Sandbells, Plyo Boxes, Boxing kit and more. Nutrition is all about strategies for eating well, making realistic changes that will get lasting results. No quick fixes, no fad

Liang's Fitness specialises in 1 to 1 personal training helping busy office working people to get lean and achieve healthy weight loss using fitness training and nutrition coaching. Every session is privately booked for you so you can workout with absolute privacy without distraction from other clients and trainers. The training is conducted in a fully equipped martial art gym, this implies that you can achieve your fitness goal with the fitness program that specifically tailored to best suit your needs, which includes strength conditioning using strengthening equipment, boxing, dynamic martial art kicking pad works, and many innovative exercises. Liang's Fitness values all clients' achievements, so you will expect to be rewarded with a special gift in every fitness goal

At Moving Free we provide specialised Personal Training services. We are experts in assessment and exercise programming for people over 50 with complex health conditions and persistent pain. With us you will receive: - Honest expert advice and health education strategies to suit your needs - Tailored exercise assessment to learn more about your strength, movement patterns, and fitness - Easy to use programs with digital resources such as an online exercise library Our services are available in person via home visit, group classes, and online

We are a physical gym and located in Clarence Gardens. We offer both Group and Personal Training. D8 Training is dedicated to helping each individual look better, feel better and perform better. So if you want to feel, look or perform better then we can help you. We have Adult Classes and also Athlete Classes.

Where Can We Help? ATHLETE IQ strength and conditioning coaches are fully qualified and nationally recognised. They are available to act as competition liaisons and also provide invaluable support in the areas of: General weight loss or gain Preparation Rehab and Prehab Injury prevention Recovery Loading and De-loading Peaking Strength and Flexibility

PACEpt is all about personal service. Anyone can gain their qualifications and call themselves a PT but I offer individual training to each client. I have trained client for more than 15 years and they have ranged from 8 years old to 84. All have their own goals, likes and dislikes. Its up to me to find them out and tailor a program that fits into your life, not become your life. Why not try out PACEpt with a complimentary sessions (try before you buy).

I understand that life can be hectic and it's not easy to find time or energy to work out all the time. I've been there myself, and there are many 'solid excuses' that stop us going to the gym consistently. That's why I tailored my sessions based on my clients' needs, making a active lifestyle to be manageable, enjoyable, and adaptable. Contact me today and let me be your accountability partner, trainer, and your cheer leader as well!

I’ve been helping clients lose weight and shape up both at home and in gyms successfully for the past 2 years. As of January 2018, I hit a massive milestone of helping my clients lose a combined total of 500kg !! I offer great service with weekly programming and dietary records. With this all in place people have great success as they have guidance 7 days a week. I travel all across Adelaide and bring all my own equipment so all you need to do is show up for a great workout and a good laugh.

Hi, Im Shannon...(male trainer) Glenelg based $60/45 mins $70/45 mins for 2/3people HIIT/circuit style workouts Strength & conditioning Balance & coordination General fitness I can come to your home, local park or we can train at my home gym in Glenelg North. (travel may cost extra depending on distance) Thanks!

Energize U is all about my clients, hence the name Energize U! I am a fully qualified and insured Moblie Personal Trainer and fitness coach registered with Fitness Australia! So no more excuses for not achieving your fitness goals, I will come to you to help you achieve your fitness goals and work with you to change your life and help you get the body you want! We can train in the comfort of your home, at the beach or in a park. My qualifications are: Current CPR and First Aid Cert III in Fitness Instructor Cert IV Personal Trainer Advanced Fit-ball Qualified Suspension Training Certified Fitness Australia Registered My training sessions are about functional fitness and muscle mobility and