Tyla Wilson Personal Training Adelaide

Tyla Wilson Personal Training in Adelaide: I offer 1 to 1 or small group sessions either at my studio The Train Station on King William Road in Unley, or a mobile service to suit you, coming to your home or a nearby park. Personal training is all about helping you look, feel, and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals. Using the lastest in functional fitness kit, including Power Plate, TRX, Bosu, Kettlebells, Powerbags, Sandbells, Plyo Boxes, Boxing kit and more. Nutrition is all about strategies for eating well, making realistic changes that will get lasting results. No quick fixes, no fad diets, no suppliments to buy. Just real healthy food choices, great recipe and menu ideas. Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there. I have been in the fitness industry and a personal trainer in Edinburgh, Scotland for over 10 years. I have just recently emigrated to Adelaide, bringing with me the contents of my training studio with me. •Nutrition and Weight-loss - No Fad Dieting - Advanced UK L4 Specialist in Obesity and Diabetes •Power Plate (Acceleration / Vibration Training) •Boxercise / Kickboxercise •Functional Fitness Training - (from rehab to sports specific training) •Pre and Post Natal Get in touch now to book your FREE consult and taster session. Here's a few words from some of my past clients: Carole: I have been training with Tyla for over 2 years now and I can honestly say her influence on my life has been transformational. Jane: I woud definitely recommend Tyla as a personal trainer. I loved her supportive approach which challenged me to improve week by week. Value for money and money well spent! Eileen: I have been so pleased with the results achieved so far - I did not think I could actually enjoy exercise again at my age, 60+. Tyla always kept you motivated and took a personal interest in your development. I was impressed by her knowledge about diet and nutrition - this has changed my eating habits for ever Eve: Tyla is the most fantastic trainer! Really helped me on my way to get my life together, you can tell she really cares about the person you are. really wonderful!! Gemma: Tyla was a huge inspiration who was as invested in my success as I was. Highly motivational training sessions supported by texts in between certainly kept me on track.