Best personal trainers in Phegans Bay

As a professional mobile Personal Trainer and Strength and Conditioning Coach, my passion is to guide you towards a healthier lifestyle and help you realise your own potential. You will be surprised at what you can achieve with a coach. You are my focus and your health is my priority.

Hi, my name is Amanda. My name is Amanda. I know first hand how much having a trainer who is in your corner can have a positive impact on your life, both physically and mentally. I empower people to be sustainably healthy & strong as a way of life, in an achievable way, and in a judgement free environment. I have been a personal trainer for 11 years. I am passionate about helping people, it’s why I became a trainer in the first place!

I set up The Body Hub to pursue my dream of being able to help people take the first step in improving their health and fitness, becoming motivated and committed to empower themselves to improve their lifestyle and habits. I have a passion for helping people set their goals, and being part of the ongoing journey to achieve them. I hope you'll find my services and programs life-changing. We design programs for individuals, couples, and groups, all delivered by a qualified master personal trainer. We specialise in functional training, which will provide you with increased speed, strength, mobility and flexibility that you need to move through everyday life. If your looking to lose weight or after a sports specific programme

Personal trainer with 25 years experience now offering the latest technology in weight loss and body fatloss equipment call now Fast results.....

Transitional Health and Fitness (THF) is not just a fitness centre. It’s a testament to a shared vision of husband-wife duo Jimmy and Kylie Haskell. The meaning of ‘Transitional’ in our name refers to the belonging or relating to a change, or the process of change, from one form or type to another. Since its inception on August 5th, 2011, THF has embodied our unwavering passion to transform lives. From the humble goal of reaching 1,000 individuals, today, the THF touch has rejuvenated over 13,000 lives through diverse programs like Private PT, Online Lifestyle Coaching, Buddy/Couple PT, and more.

*Please call or text with your name on 0422855743 as sometimes cannot see the request in time* :) Hi everyone! My name is Bruna, I am from Southern Brazil, residing in Australia for around 10 years. I am a Brazilian Jiu Jitsu fanatic, I have Diploma in Fitness and Sports Coaching and would love to share my passion with you and guide you into a solid fitness journey to achieve your goals. I am based in Avalon Beach and my training sessions are delivered outdoors from Whale Beach to Collaroy Beach. I provide all the equipment including yoga mat, resistance bands and weights. *Due to Covid-19 situation I ask clients to please bring their own towel, own yoga mat if

After a successful ten years based in Sydney, Forever Fit Personal Training is now located in Ettalong Beach, on the Central Coast of New South Wales. Forever Fit Personal Training is run by Heather-Jayne Turner. Heather has 15 years' experience in designing successful and individualised fat loss, re-shaping and fitness training programs for clients of all ages and lifestyles; as well as for clients with varying fitness levels and health related goals and requirements. Heather is also studying an Exercise and Sport Science Degree at the University of Newcastle. Learn how to get fit, stay fit and become a motivated person who enjoys exercise, eating right and feeling healthy.. Let us show you how to stick to a simple, yet

Come join us on manly beach for Personal Training, where we can assess you for a custom built personal training program. Or come along to our outdoor group training where we serve daily doses of Weights, Intervals, Boxing to build the best and pain free body you can desire... To get started today the best way is to get involved is jump in with a 3 Sessions Pack! 3 x One hour Personal Training Sessions - 99.95

At IntoYou, we aim to deliver the most effective session in the shortest time possible, in a fun, functional, and comfortable environment. Ask us about our 6-Step Restore Your Core and Pelvic Floor program, and our Overseas Adventure Training!

The sessions provide a good connection between you and I, with high participation and enthusiasm in our training. I will ways ensure you receive the guidance and support that you deserve, with personalised training and coaching. All of my personal training services include personalised nutrition support. This will lead us to better and quicker results! There are no special requires to get started. The programs are designed to maximize your time and effort with a safe, progressive and personaliSed program. I’d love to give you a free session so we can meet each other and I can find out more about your health goals! Don’t hesitate to call me or text anytime!

I train my personal clients on Manly Beach and at your home if needed and within 5kms of Manly. I am also the Group Fitness Instructor for Manly Beach Health Club, hosting Boxing, Strength, HIIT and Bootcamp classes opposite Manly Pacific Hotel. I was the 'in-house' Personal Trainer for Australian Men's Fitness magazine between 2010 and 2017. I co-authored the book "The Complete Health Series" in 2010 and my book "IS YOUR BOSS MAKING YOU SICK?" THE 8 E'S OF EQUILIBRIUM TO MASTER WORK-LIFE BALANCE was released globally through Morgan James Publishing in New York on May 21st 2024. I am the Founder and Chief Coach of Leeway Mind and Body Mastery and have spent the last 23 years as

Iv been a trainer for over 12 years - starting off in Parramatta. I have lead many group workouts as well as personal training sessions. Overcoming injuries I decided to take some time off from my busy training life, but now I’m ready to bring on more clients again. I am now at the tender age of 44 and like many other women of my age group I am going through weight gain and hormonal issues. In my 30’s I underwent many diets and I had to strive to look good on the outside only, letting my inside health suffer for the image of the job. I am best suited for women who feel comfortable to train with a mature

Personal Training Including: * Fitness Assessment * Posture Assessment * Food Diary & Nutrition review * At home programs Group Training at 2 Locations Manly NSW 2095 & Elvina Bay NSW 2105 Professional Training that will get you RESULTS!

Personal training at GottaBeFit is value for money, outstanding service and the best in town. Ideal for those clients that want to make the most of their exercise routine, time and is serious about achieving its goals. Suitable to a range of fitness levels, from the most novice clients to those with more experience. You may be either fit or unfit. In either case we can help guide you to start improving your health, fitness level and wellbeing from this point forward. By training effectively, you will know what needs to be worked on and where you already been successful. Our unique holistic approach to personal training will surprise you.

This is a small studio fitness business and I specialise in boxing, Metafit (HIIT), Metapwr (HIIT with weights), PT one on one, core/stretch class and bootcamp. I also specialise in pre and post pregnancy training. Classes are small to focus on technique. Every session is always different. CFT is Covid safe and my clients are my number 1 priority.

Hi I'm Lance Roberts. I am the Lead Personal Trainer and owner. I have been operating our business from the same premises for 15 years. We are conveniently situated in Erina. We specialize in working with the over 40 age demographic. We are also a 24/7 gym so if you like you can supplement your personal training sessions with your own visits. I am a 60 year old trainer so can give you a good look at how to age well through structured strength training. My principles have stood the test of time, my techniques are proven to help you achieve your goals. Also Trained in NLP (Neuro Linguistic Programing) I can help you change limiting beliefs and build new

Personal Training/Coaching and Nutritional guidance for the every day client and /or athlete. Pre and post natal programs as well as medical referral clients.

We're a health coaching and personal training business both in person and online that will help you to become a stronger, healthier & more functional body through proven and safe workouts & nutrition help. Our philosophy is to educate you with simple and effective methods without relying on extreme diets or excessive training to get you guaranteed results. Everybody has a different body type and require different kind of support to help achieve their ultimate health and fitness goals. We know you may have had injuries or are time poor and lack the right nourishment, motivation and adequate sleep. At Reliable Health Coaching, we understand the importance of these needs for every individual and we are here to hold your