Johnston, Leo

Qualifications

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Reviews (9)

• Lauren C

  Oneflare review

  11 Apr 2023

  Leo is the most amazing personal trainer I have had the privilege of working with. He balances his empathy with his knowledge of anatomy and fitness. We always discuss our workouts and he is very conscious of any injuries or issues I have doing any movements and is so flexible that he can quickly scale or swap and exercise to match my ability/fitness levels. He continuously encourages me and checks in and he has a good understanding of what it takes to make changes over a period of time that will stick! I cannot recommend him highly enough. I have increased my strength by leaps and bounds in three months. I have so much more confidence and I can see clear results from my fitness levels when I started and today.
• Sarah

  Oneflare review

  16 Feb 2022

  Leo was amazing! I don't normally leave reviews but this one is well deserved. I needed help after my c-section and furth abdominal surgery. We focused on strengthening these area first and then moved onto more holistic training. The things that made Leo stand out for me were; he's very professional and respectful, always easy to talk to, highly knowledgeable about the movements and excersizes he chooses. He was happy to share his expertise and strategy for achieving my goals while explaining things in easy terms to understand. Thanks Leo!
• Nate K

  Oneflare review

  01 Jul 2021

  Leo Review I first started seeing leo because the chronic pain which had persisted for years after my accident was not being resolved going to physiotherapists, chiropractors, massage therapists, acupuncturists or osteopaths. Although these things helped there was never a lasting relief. Daily exercise and yoga helped but did not seem focused enough on my injuries so after talking to Leo about postural alignment I decided to give it a try. In collaboration with chiropractor and a traditional Chinese medicine practitioner we have managed to relieve and I believe are well on the way to resolving a whiplash injury, misaligned hip and shoulder/neck pain long term. The best part about working with Leo is that I was motivated to see him every week and still enjoy out sessions on a personal level. Also he is able to customise your therapy to how you feel each day and how you progress. Although my therapy is not finished I now believe that an end to this chronic pain is possible and look forward to being able to pursue more intense training and martial arts at a level I could not before.
• C. H

  Oneflare review

  30 Jun 2021

  Leo was excellent at helping pinpoint what needed to improve fundamentally before moving onto a more rigorous strength training program. I was looking for a more holistic approach working from the inside out. He appreciates the set up of good foundational work the likes of which will bolster longevity and effectuate better results. He is more comprehensive and intuitive. I think anyone just getting started and/or anyone further along in the game of any fitness pursuit would benefit from an appointment with this PT.
• Linda

  Oneflare review

  28 Jun 2021

  Leo is a great coach, he takes the time to establish your goals for the sessions and ensures you are achieving them at your own pace. He creates a safe and non-judge mental environment which allows any fitness level to reach their goals and maintain them.

Frequently asked questions

• Are you an insured business and do you guarantee your work?

  Absolutely, I'm an insured business with your peace of mind as a priority. You can rest assured that my services come with the assurance of coverage. Furthermore, I'm committed to delivering results that meet your expectations. Your satisfaction is my guarantee, and I'm here to work collaboratively to ensure your health and fitness journey is a successful one.

• How did you decide to get into your line of work?

  My journey into this line of work started in a surprising way – I used to be a nightclub bouncer. People would come up to me with health and fitness questions, and that got me curious. So, I tried my hand at selling memberships for Goodlife, where I got a peek into the PT world. I thought, 'Hey, I could do this too!' Once I started working with clients, I noticed a common hurdle: mobility. It was slowing down progress. That's when I decided to bring massage into the mix, and wow, the results were amazing! Seeing people move better and improve faster fueled my passion for this. Long story short, my unique journey from bouncing to sales to hands-on work taught me that I've got a real knack for helping people in their health journey. Now, I'm all about sharing that passion and helping others succeed!