Functionally Fit Physiques

Are you 50 plus and want to get your MOJO back? Hi, my name is Rick Muggeridge and I am making it my life’s mission to help you achieve a fitter & healthier physique so you can achieve health & fitness goals that you never thought possible! I am a health a & fitness professional, and at the tender young age of 58 (59 is not far away) understand how it feels to struggle with getting my Mojo back especially over the last few years. I also know what it takes to set you on a path to achieving what you may never have thought possible. The path to achieving your goals starts here • Never count calories again – Learn how to become ‘CALORIE AWARE’ • No marathon workouts – train 2-3 times a week 30-45mins max each session and feel and see AMAZING RESULTS!! • Understand & learn the 18 ‘Foods Essential for Optimum Nutrition (FEONS) • Learn how to create complete lifestyle habits so you can maintain your results for as long as you want. • THE GAME CHANGER! We ‘Metabolically Classify’ you so you can manage how long it will take to achieve the results that you deserve!! And all of this can be achieved when and where you like so it fits into your schedule.