Best personal trainers in Minyama

Pure Amber Personal Training, utilizes a pyramid strategy. The pyramid base is the solid starting point where perfect technique, muscle activation (e.g Pelvic floor) , mobility and stability are formed. Having a solid base is vital to prevent injuries and it provides a platform for the body to progress through the program. Gradually the sessions become more challenging as we move into the higher levels of the pyramid. Pure Amber develops programs to specifically target each individual. This avoids the type of generic programming that assumes everyone can do the same exercises without modification. Pure Amber offers coaching and guidance to assist clients in a variety of capacities. This ultimately enables clients to lead a healthier lifestyle. Regular exercise is

Fitness Shed is an affordable, private run, air-conditioned Personal Training studio run by Shari Jones. Shari has had 27 years experience with the highest qualifications, having her Masters in Exercise Therapy, Injury Rehabilitation, Nutrition, Active over 50,s to name a few. A very caring, nurturing trainer that specialises in Weight Loss, Strength Training, Rehabilitation, and all over fitness.

Strongoath Fitness is dedicated to ensuring clients achieve and maintain their goals with sustainable lifestyle changes and ongoing support. The name reflects the business attitude of determination, and the solemn promise clients make to change their own lives with the tools provided by Strongoath. We have made our oath to you, now it’s time you pledge your oath to your goals. Come and see either Kris at Muscle Hut Warana or Jessie at Anytime Fitness Currumundi! Contact us directly on O four one three seven four nine one nine nine

Outdoor and Mobile Group Training and Personal Training services provided. We have been on the Sunshine Coast since 2010, and have experience with weight loss, body transformations, some strength training, some rehabilitation, postnatal (mum and bugs) training and antenatal training.

Body Blaze Fitness are Personal Training and Group Personal Training and Group Personal Training. Personal Trainer is a Personal Trainer based on the Sunshine Coast. You also provides a personal training service with experience in weight loss, muscle gain, strength and fitness.

Intune Sports and Physio is the Sunshine Coast’s premier sports performance and allied health provider. Our state-of-the-art facility in Birtinya (Kawana) is the areas first all-encompassing high-performance training, fitness and injury rehabilitation centre. Our experienced and highly-trained staff of accredited Exercise Physiologists, ​Physiotherapists, Remedial & Sports Massage Therapists, Sport Scientists, Strength & Conditioning Coaches, Nutritionists and Personal Trainers blend science with the latest health industry practices and equipment to improve your sporting performance, general fitness and day-to-day wellbeing. We offer a wide range of services to cater for everyone from the elite athlete to the elderly, from those suffering from chronic health conditions to mums looking to get back their pre-baby bodies - and everyone in-between.​

Holistic Lifestyle Coaching offer individualised plans for one on one coaching and personal training, semi private group classes, online training, corporate group training and sustainable health and lifestyle workshops. Our coaching model will show how disease and stress are preventable through healthy and sustainable eating habits, lifestyle management and appropriate forms of movement and exercise. Here are just a few of the featured programs and benefits to working with our coaches; Movement Kinesiology, Strength Training For Females, Golf Bio-mechanics Fitness Conditioning, Movement Bio-mechanics Assessments, ELDOA Method Training, Myofacial Stretching, Metabolic Typing, Pre Conception Care, Pre and Post Natal Conditioning, Group Strength and Conditioning Classes, Mobility and Flexibility Training, Core Training, Balance Training, Strength Training for Fat Loss, Speed and Agility

Shore Works Sports Performance And Fitness are fun, fun and fun. With a proven track record of delivering results, results and results, We are committed to helping people improve their health and fitness. Our strength is strength and strength.

Bodies by Design was founded in 2014 after owner Sarah McConville competed in her first fitness competition placing top 8 in her division. After recently undergoing a 20kg transformation, Sarah wanted to teach others how to reach their own transformation goals. This is when she established Bodies by Design Fitness & Nutrition. Sarah has helped many sunshine coast females transform not only their health and fitness but also their confidence and overall wellbeing. Is it time that you made contact with Sarah and took the first step to your health and fitness transformation?

At CrossFit Caloundra we specialize in transforming your physique and lifestyle through the power of exercise using CrossFit! By combining weightlifting, gymnastic movements and high intensity cardio exercises we'll have you building your fitness to levels you never thought possible and scorching the fat in half the time! We don't use machines like your normal boring gym - we create machines out of our members!

Award winning Personal Trainers Australia wide since 1999 100% Private Mobile Personal Training ,Cost effective options to train one on one or with a friend in your own home we are also NDIS registered service provider. We service the Sunshine coast from Caloundra all the way up to Noosa. All our programs are designed with your goals in mind.

With over 9 years of university studies, Mitch has a broad education to draw upon. Based on client needs, he integrates clinical hypnotherapy, ego state therapy, mindfulness practices, positive psychology, career/life counselling, brief psychotherapy and psychoeducation to enable change. During his ten years overseas he also completed studies in California and New York (Columbia University) in history, philosophy, HR, cultural anthropology and world religions with the over-riding goal of deepening his understanding of human wellbeing and performance. Most recently he received a high distinction for a semester unit in Future Studies at the University of the Sunshine Coast where he focused on personal and organisational futuring.

Personal Training, Strength and Fitness, Strength, Strength and. We are on time and on budget. Our trainers are highly skilled and motivated to help people achieve their fitness goals.

Our mission at 547 Sport Performance Is to offer a sports science based approach to training and programming. We value the knowledge that has been shared with us and we endeavour to utilise it to achieve the goals of athletes and the general public in the most time efficient and safest way possible. We assess, correct, mobilise and strengthen so your body is performing at its peak.

Whanau Dance and fitness academy is a family business bringing our community together as one big family. Each and every member is treated with love and respect and encouraged in everyway possible to move forward and achieve their own personal goals with support and encouragement, above and beyond expectations.... we offer a variety of fitness options from personal training, personal training for people with disabilities, Specialcise, group sessions, fitness testing, aqua fitness, Zumba, hip hop, sensory tap, AcroDance therapy, adapted Zumba for disabilities, Pom therapy, Art special ballet class for people with disabilities, hip hop, Ballet, Tap, Jazz classes for homeschool or after school and saturday HPE programs for homeschool, preschool dance, Art and music therapy and dance therapy, bootcamps,

We specialise in Weight Loss, Strength and Conditioning training. Specialising in weight loss, strength training, strength and conditioning, strength training and conditioning. Specialise in weight loss, strength training and fitness.

Out door personal training and group fitness session in Buderim. Affordable, fun and sure to make you sweat! Come get fit and strong while enjoying the beautiful fresh air.

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