Best personal trainers in Kiama Downs

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

Ben Coles Personal and Emotional Health Support are here 100% for you I have been in the health and fitness space for over 12 years, and through my experience Physical Health is very closely tied to Enotional Health, as you cannot address one without looking at the other. Together we address all key areas including Health, Social Life, Work Life and even Relationships as if one of those areas are not going the best then this will reflect on your own personal health Emotional Health can be a challenging topic to bring up and talk to people about, let alone a stranger, so I have created a few free questionnaires to help guide individuals who may like to learn more

At Vision Personal Training Shellharbour, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. At Vision Personal Training Shellharbour, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today.

Your Local Personal Trainer Wollongong. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost. Feel confident in the gym + Get results faster Welcome to the Personal Training gym Wollongong specialising in helping mature age people look and feel amazing. Call us today

My name is Emma, I am a Diploma qualified Personal Trainer and Fitness Educator living in Wollongong. I have worked in the Fitness industry the last 5 years and have current Level 2 registration with Fitness Australia. I am Punchfit, Pre/Post Natal, Les Mills Body Pump qualified. I have a current Advanced First Aid Certificate. I work as a Fitness Educator for AIPT, delivering Certificate 4 and Diploma of Fitness. My specialty is women's weight loss and toning, though I am available to cater to a variety of ages, shapes and sizes. Would love to hear from you!

I’ve been training people for seven years in the beautiful parks and beaches of Wollongong. I’m passionate about working with you to make you the person you want to be! Whether it’s shedding kilos, gaining muscle, toning your body, I guarantee I will give you the ability to achieve your goals!

FML Solutions is all about the down and dirty of fitness, you will not get any #blessed#bestdayever#lifeisgreat from me. Life does suck sometimes. Sometimes you are allowed to scream FML!! And when you do - I’m here to help. Whether it be wanting to lose a few kgs, build strength, bulk up or simply start living a healthier life style, I will guide you, motivate you and if needed kick your skinny (or fat) arse. I’m a totally mobile trainer who can come to you or do sessions at a place of your choosing, or I operate out of my fully equiped home gym in North Nowra

The premier Wollongong Boxing, MMA & functional fitness facility specialising in group classes and personal training from beginners to professional athletes. Our team is qualified beyond industry minimum standards and with a minimum of 4 years full time experience within commercial or professional sporting facilities. With current experience in professional combat sports, military service and government fitness contracting it shows that our top end training solutions are not hype or based off some Americanised marketing gimmick but have been forged through hard work, blood, sweat and tears to offer our members a superior product at the industry's most affordable prices in classes and personal training for Boxing, MMA & Fitness. Check out our website for full details, specials and timetable

Leaders in Healthcare we offer a range of services supporting complete health. Exercise - Dietetics - Massage - Physiotherapy - Pilates

Simple, Effective Self Defence for you and your family Kingdom Krav Maga provides professional instruction in simple, effective self defence. Our self defence techniques are combat tested and proven to give you the highest chance of survival in the street. Kingdom Krav Maga teaches modern self defence techniques that are easy to learn and retain, quick to apply and designed to work, regardless of your size, strength or gender. We teach self defence against common street assaults, including defences against weapons.

I believe your health is your most valuable resource. Fitness, Nutrition and having a positive healthy mindset plays a hug part in being healthy. I bring all of these aspects in my personal training. You will receive goal orientated training focus, plus we will go into depth with your eating and you will get ongoing support and coaching to help you reach your goals.

Hi, I offer clients a personal training service at your home. Health and Fitness is a Personal Training studio specialising in Personal Training, Nutrition and Nutrition. Located in the Sutherland Shire, Wollongong, For You offers a range of training services including personal training, group fitness sessions.

Empowering U2 Change is a personal training studio specialising in personal training and group fitness. I am passionate about helping clients achieve their goals. Specialise in weight loss, strength training, strength and conditioning.

Fittatude Muslce & Curves is a world class health and fitness service! At Fittatude we beleive that happiness and confidence comes from living a fit, healthy, happy and balanced lifestyle, we understand your frustration's with the constant battle of fad diets and extreme exercise programs! and we have taken out all the stress and complications of transforming your lifestyle and have designed simple, natual and effective programs for you to acheive a healthy, fit and balanced lifestyle that you can maintain for the rest of your life, so you can be feeling and looking the best you ever have! Fittatude does not judge on age, gender or demographics, we beleive that everyone deserves to feel good and look even better!

Train like an athlete, Live like a champion Excel Fitness provides healthy and sustainable ways to clients to reach their goals.These goals could be strength, weight loss or shaping. It is owned by Jason Chin who is an experienced and certified Personal Trainer and Power Coach. His goal is help clients live a healthier life, have high level of fitness and improve their sports performance. Excel Fitness services include: -One on One sessions -Group Sessions -Outdoor Training -Corporate Training -Olympic Weightlifting

Based in Wollongong, Over 4 years experience as a trainer as well as a qualified nurse and nutrition coach. Online programming and meal guidance to help with all your health goals. Personalised training. Specialising in; Weight loss Body building and comp training Strength and conditioning Exercise for Over 50s Sport specific training Group training and classes Aerobic endurance

Simply Fitness is a small, friendly studio in the heart of Moss Vale offering PT and small group classes that are different from the norm: ballet barre, Metafit, TRX as well as favourites such as boxing. We have a fun & friendly atmosphere, which in turns keeps people coming back & ultimately achieving their goals!

Hi, I'm the owner of Phoenix Fitness. We offer personal training and group training to help people achieve their health and fitness goals. Specialising in Weight Loss, Strength and Conditioning, Strength and Conditioning and Conditioning.