Speedfit Brighton

What is SpeedFit? SpeedFit is a revolutionary and incredibly effective form of fitness. It combines personal training with scientifically-proven technology delivered to you in fun, short 20 minute sessions within private studios. In fact, you only need to do one SpeedFit session once a week to see improvements in your health and fitness. SpeedFit uses whole body electro-muscular stimulation (EMS) technology. This technology has been used for decades across Europe in rehabilitation and sports medicine. The EMS technology activates your body’s muscles through electrical pulses. These pulses reach deeper fibers and activate several muscle groups simultaneously. It, therefore, requires less time spent working out. Many clients notice their strength build up in a matter of weeks. A higher muscle mass increases the body’s metabolism, breaking down fat and supporting the weight loss process.