Inner Self Fitness

Movement is medicine Personal Training in Terrigal. I am affiliated with the FIT1 gym. I offer individual session and group classes in the gym, out doors or in the privacy of your own home. I am Jordan Simmons, a Master Trainer and Personal Trainer with over 10 years experience in the Fitness Industry. Fully qualified and insured is a given. I believe movement is medicine and the best thing that you can do for yourself and your family is live a healthy and active life. The hardest step to exercise is always in the mind, the mind leads the body and to unlock the wealth of your inner self is as easy as a decision. Action is the key. Through Inner Self Fitness, I am here to help guide you. My aim is to help you achieve your fitness goals and become a fitter, healthier and happier version of yourself- to enable you to show YOUR INNER SELF. Inner Self Fitness offers - Group Classes - Individual Sessions - Outdoor and studio sessions At reasonable prices with incredible results. There are NO GYM FEES and NO CONTRACTS and we offer training for - Sports Specific Training (all codes) - Weight Loss - Resistance Training - Injury Rehabilitation - Addressing Postural issues. And we cater for all ages, from - Children - Adolescence - Adults - Ante/Post Natal - Seniors Inner Self Fitness can offer packages that will suit you, your needs and your budget. Inner Self Fitness also offers FREE FITNESS CONSULTATION and POSTURAL EVALUATIONS followed by a COMPLIMENTARY HALF HOUR SESSION, with no obligation. When you are ready to change your life and show off YOUR INNER SELF give me a call and we can get started!! The time for change is now.