Yu, Yurgen

Helping you feel unstoppable in your body without thrashing your joints. I've helped people lose weight, gain muscle and more importantly feel better in their own skin. Their bodies aren't just for show they become confident in taking on life pain free! I have helped athletes of all sports from hobbyists to professionals perform at their best. I'm not the type of trainer to push you past your breaking point. Nor do I give out fad programs and information. I believe that anyone can adopt a little something from athletes. Not to compete or to be put through immense pressure but to be used for your overall life quality. Athletes train their bodies to perform at the demands of their sport. Looking good is just one piece of the puzzle. Being able to use your body in life's awkward situations like carrying, running, trips and falls are all neglected in bodybuilding programs. I use an evidence-based approach to promote a holistic view on training while keeping the programs sustainable, realistic and fun. Your health is my utmost importance because it is a reflection of the value we give ourselves. Many trainers will tell you the weight on the scale is the best judgement of your overall health. I say I want you to fit in your favourite clothes. I say I want you to feel like a kid again. Book a FREE initial consultation with me today yurg854@gmail.com. I provide flexible options so location is never an issue. Youtube: https://www.youtube.com/@yoyurgz Instagram: https://www.instagram.com/yoyurgz.performancecoach