Bodywork Evolution

Bodywork Evolution is a fully equipped boutique Pilates Studio in Pacific Pines on the Northern Gold Coast. I offer Remedial massage, Structural Integration and Clinical Pilates/exercise rehabilitation. Remedial Massage Remedial Massage targets specific areas to address pain, injuries and movement restrictions I will also treat areas that may be the root cause or contributing to any problems you may have. This is more effective in giving you long-lasting results that enable you to return to and keep doing the activities you enjoy and love. Structural Integration Anatomy Trains Structural Integration (ATSI) springs from the pioneering work of Dr Ida Rolf and has been developed by Thomas Myers. The series takes place over 12 progressive sessions; times may vary, but a session can take up to 1 1⁄2 hours. Each session is a hands-on treatment with a postural/movement assessment at the beginning and during each session. However, following the 12-session recipe, each session is designed to address individual needs. Slow unwinding fascial and myofascial techniques are used to restore your body to its natural balance, alignment, length, and ease. Clinical Pilates Pilates is not just about fitness; it’s about regaining and maintaining strength, movement, control and getting in touch with your body. With injuries and pain often comes a change in how our bodies move; using the help of the springs and pulleys, the equipment can help you relearn good movement patterns and let go of compensation patterns. This can then be integrated into your everyday daily life and exercise habits. Julie specialises in injury rehabilitation and prevention, along with integrated movement. “Movement is one of the best Therapies you can give your body”. Combining Pilates and other movement therapies with hands-on therapies is one of the most effective ways to help you return to and maintain a pain-free lifestyle.